20.6 km | 02:33:26 | 07:25/km日期: 2017-11-05 06:01 - 總爬升: 387 m - 卡路里: 1080 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 09'00" / 08'02" / 07'17" / 07'21" / 07'20" / 07'08" / 07'09" / 07'17" / 07'06" / 07'02" / 07'26" / 07'16" / 07'11" / 07'12" / 07'55" / 07'14" / 07'13" / 07'22" / 06'55" / 07'33" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+02'28") | 1000 / 1000 |
2 | | 08'01" (+01'06") | 1000 / 2000 |
3 | | 07'16" (+00'21") | 1000 / 3000 |
4 | | 07'21" (+00'26") | 1000 / 4000 |
5 | | 07'19" (+00'24") | 1000 / 5000 |
6 | | 07'07" (+00'12") | 1000 / 6000 |
7 | | 07'09" (+00'14") | 1000 / 7000 |
8 | | 07'16" (+00'21") | 1000 / 8000 |
9 | | 07'06" (+00'11") | 1000 / 9000 |
10 | | 07'01" (+00'06") | 1000 / 10000 |
11 | | 07'26" (+00'31") | 1000 / 11000 |
12 | | 07'15" (+00'20") | 1000 / 12000 |
13 | | 07'10" (+00'15") | 1000 / 13000 |
14 | | 07'11" (+00'16") | 1000 / 14000 |
15 | | 07'55" (+01'00") | 1000 / 15000 |
16 | | 07'14" (+00'19") | 1000 / 16000 |
17 | | 07'13" (+00'18") | 1000 / 17000 |
18 | | 07'21" (+00'26") | 1000 / 18000 |
19 | | 06'55" | 1000 / 19000 |
20 | | 07'32" (+00'37") | 1000 / 20000 |
21 | | 07'48" (+00'53") | 649 / 20649 |
11月累積里程 : 359.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'02" | 00:17'02" |
3 | 07'17" | 00:24'19" |
4 | 07'21" | 00:31'40" |
5 | 07'20" | 00:39'00" |
6 | 07'08" | 00:46'08" |
7 | 07'09" | 00:53'17" |
8 | 07'17" | 01:00'34" |
9 | 07'06" | 01:07'40" |
10 | 07'02" | 01:14'42" |
11 | 07'26" | 01:22'08" |
12 | 07'16" | 01:29'24" |
13 | 07'11" | 01:36'35" |
14 | 07'12" | 01:43'47" |
15 | 07'55" | 01:51'42" |
16 | 07'14" | 01:58'56" |
17 | 07'13" | 02:06'09" |
18 | 07'22" | 02:13'31" |
19 | 06'55" | 02:20'26" |
20 | 07'33" | 02:27'59" |
20.6 | 07'48" | 02:33'03" |