25.0 km | 01:49:59 | 04:23/km日期: 2017-11-04 23:00 - 總爬升: 202 m - 平均心率: 155 - 卡路里: 1614 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'32" / 04'22" / 04'17" / 04'21" / 04'16" / 04'12" / 04'26" / 04'25" / 04'27" / 04'30" / 04'28" / 04'31" / 04'26" / 04'24" / 04'26" / 04'23" / 04'25" / 04'19" / 08'40" / 04'17" / 04'31" / 04'22" / 04'27" / 04'29" / 372'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'24") | 403 / 403 |
| 2 | | 04'34" (+00'27") | 404 / 807 |
| 3 | | 04'23" (+00'16") | 412 / 1220 |
| 4 | | 04'23" (+00'16") | 409 / 1630 |
| 5 | | 04'17" (+00'10") | 415 / 2045 |
| 6 | | 04'14" (+00'07") | 416 / 2461 |
| 7 | | 04'16" (+00'09") | 415 / 2876 |
| 8 | | 04'21" (+00'14") | 411 / 3288 |
| 9 | | 04'17" (+00'10") | 410 / 3699 |
| 10 | | 04'17" (+00'10") | 415 / 4114 |
| 11 | | 04'12" (+00'05") | 421 / 4535 |
| 12 | | 04'19" (+00'12") | 410 / 4946 |
| 13 | | 04'15" (+00'08") | 416 / 5362 |
| 14 | | 04'18" (+00'11") | 412 / 5775 |
| 15 | | 04'16" (+00'09") | 415 / 6190 |
| 16 | | 04'20" (+00'13") | 414 / 6604 |
| 17 | | 04'22" (+00'15") | 413 / 7018 |
| 18 | | 04'26" (+00'19") | 408 / 7426 |
| 19 | | 04'23" (+00'16") | 413 / 7839 |
| 20 | | 04'29" (+00'22") | 407 / 8247 |
| 21 | | 04'28" (+00'21") | 406 / 8653 |
| 22 | | 04'24" (+00'17") | 414 / 9068 |
| 23 | | 04'30" (+00'23") | 406 / 9474 |
| 24 | | 04'24" (+00'17") | 411 / 9886 |
| 25 | | 04'35" (+00'28") | 398 / 10285 |
| 26 | | 04'28" (+00'21") | 412 / 10697 |
| 27 | | 04'24" (+00'17") | 415 / 11112 |
| 28 | | 04'35" (+00'28") | 399 / 11512 |
| 29 | | 04'23" (+00'16") | 412 / 11924 |
| 30 | | 04'33" (+00'26") | 406 / 12331 |
| 31 | | 04'27" (+00'20") | 407 / 12738 |
| 32 | | 04'24" (+00'17") | 417 / 13155 |
| 33 | | 04'31" (+00'24") | 405 / 13561 |
| 34 | | 04'25" (+00'18") | 414 / 13976 |
| 35 | | 04'26" (+00'19") | 409 / 14385 |
| 36 | | 04'26" (+00'19") | 413 / 14799 |
| 37 | | 04'25" (+00'18") | 413 / 15212 |
| 38 | | 04'22" (+00'15") | 416 / 15629 |
| 39 | | 04'22" (+00'15") | 419 / 16049 |
| 40 | | 04'18" (+00'11") | 418 / 16467 |
| 41 | | 04'17" (+00'10") | 419 / 16886 |
| 42 | | 04'22" (+00'15") | 419 / 17306 |
| 43 | | 04'20" (+00'13") | 417 / 17724 |
| 44 | | 04'20" (+00'13") | 418 / 18143 |
| 45 | | 04'24" (+00'17") | 413 / 18557 |
| 46 | | 04'07" | 414 / 18972 |
| 47 | | 04'22" (+00'15") | 416 / 19388 |
| 48 | | 04'22" (+00'15") | 412 / 19800 |
| 49 | | 04'20" (+00'13") | 419 / 20219 |
| 50 | | 04'28" (+00'21") | 408 / 20628 |
| 51 | | 04'23" (+00'16") | 415 / 21043 |
| 52 | | 04'25" (+00'18") | 413 / 21456 |
| 53 | | 04'22" (+00'15") | 415 / 21872 |
| 54 | | 04'22" (+00'15") | 419 / 22291 |
| 55 | | 04'25" (+00'18") | 415 / 22707 |
| 56 | | 04'27" (+00'20") | 414 / 23121 |
| 57 | | 04'28" (+00'21") | 412 / 23533 |
| 58 | | 04'33" (+00'26") | 411 / 23945 |
| 59 | | 04'29" (+00'22") | 412 / 24357 |
| 60 | | 04'32" (+00'25") | 411 / 24768 |
| 61 | | 04'15" (+00'08") | 243 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 317.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 04'17" | 00:13'11" |
| 4 | 04'21" | 00:17'32" |
| 5 | 04'16" | 00:21'48" |
| 6 | 04'12" | 00:26'00" |
| 7 | 04'26" | 00:30'26" |
| 8 | 04'25" | 00:34'51" |
| 9 | 04'27" | 00:39'18" |
| 10 | 04'30" | 00:43'48" |
| 11 | 04'28" | 00:48'16" |
| 12 | 04'31" | 00:52'47" |
| 13 | 04'26" | 00:57'13" |
| 14 | 04'24" | 01:01'37" |
| 15 | 04'26" | 01:06'03" |
| 16 | 04'23" | 01:10'26" |
| 17 | 04'25" | 01:14'51" |
| 18 | 04'19" | 01:19'10" |
| 19 | 08'40" | 01:27'50" |
| 20 | 04'17" | 01:32'07" |
| 21 | 04'31" | 01:36'38" |
| 22 | 04'22" | 01:41'00" |
| 23 | 04'27" | 01:45'27" |
| 24 | 04'29" | 01:49'56" |
| 25.0 | 04'24" | 01:54'24" |
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