30.3 km | 04:19:58 | 08:34/km日期: 2017-11-04 07:54 - 總爬升: 665 m - 地點: 石門水庫 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 1600 Cal - 總步數: 40522 - 平均步頻: 155 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 11'06" / 08'57" / 09'18" / 08'05" / 07'47" / 07'26" / 06'06" / 07'11" / 08'07" / 07'44" / 07'11" / 08'03" / 09'13" / 08'35" / 08'37" / 08'36" / 08'18" / 07'44" / 07'20" / 08'52" / 08'38" / 07'34" / 09'04" / 09'08" / 08'22" / 10'49" / 09'11" / 07'51" / 09'40" / 11'31" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'08" (+04'56") | 1003 / 1003 | 152 / 58 |
| 2 | | 08'56" (+02'44") | 1003 / 2006 | 161 / 69 |
| 3 | | 09'13" (+03'01") | 1005 / 3011 | 160 / 67 |
| 4 | | 08'04" (+01'52") | 1000 / 4011 | 162 / 76 |
| 5 | | 07'44" (+01'32") | 1006 / 5017 | 167 / 76 |
| 6 | | 07'32" (+01'20") | 1005 / 6023 | 157 / 84 |
| 7 | | 06'12" | 1006 / 7029 | 169 / 94 |
| 8 | | 07'12" (+01'00") | 1000 / 8029 | 167 / 82 |
| 9 | | 08'11" (+01'59") | 1003 / 9033 | 165 / 73 |
| 10 | | 07'37" (+01'25") | 1000 / 10034 | 168 / 77 |
| 11 | | 07'10" (+00'58") | 1000 / 11035 | 170 / 81 |
| 12 | | 08'13" (+02'01") | 1008 / 12043 | 162 / 74 |
| 13 | | 09'08" (+02'56") | 1001 / 13044 | 161 / 67 |
| 14 | | 08'40" (+02'28") | 1001 / 14046 | 161 / 71 |
| 15 | | 08'28" (+02'16") | 1009 / 15056 | 168 / 70 |
| 16 | | 08'33" (+02'21") | 1003 / 16059 | 161 / 72 |
| 17 | | 08'17" (+02'05") | 1000 / 17060 | 160 / 74 |
| 18 | | 07'42" (+01'30") | 1002 / 18063 | 167 / 77 |
| 19 | | 07'37" (+01'25") | 1007 / 19070 | 163 / 80 |
| 20 | | 09'02" (+02'50") | 1004 / 20075 | 148 / 74 |
| 21 | | 08'27" (+02'15") | 1006 / 21081 | 165 / 71 |
| 22 | | 08'11" (+01'59") | 1001 / 22083 | 160 / 76 |
| 23 | | 08'31" (+02'19") | 1008 / 23091 | 153 / 76 |
| 24 | | 09'04" (+02'52") | 1001 / 24093 | 150 / 73 |
| 25 | | 09'14" (+03'02") | 1006 / 25100 | 146 / 73 |
| 26 | | 10'55" (+04'43") | 1006 / 26107 | 102 / 89 |
| 27 | | 08'09" (+01'57") | 1008 / 27115 | 157 / 77 |
| 28 | | 08'52" (+02'40") | 1002 / 28118 | 142 / 79 |
| 29 | | 09'23" (+03'11") | 1007 / 29125 | 143 / 73 |
| 30 | | 11'06" (+04'54") | 1006 / 30131 | 129 / 69 |
| 31 | | 06'49" (+00'37") | 302 / 30434 | 167 / 87 |
新北市呂松霖
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asics TJR288虎走 累積 : 962.0 km
展開計圈分析
