15.0 km | 01:44:34 | 06:58/km日期: 2017-11-04 07:39 - 總爬升: 331 m - 卡路里: 1204 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'55" / 07'24" / 11'09" / 06'16" / 06'01" / 06'47" / 06'02" / 06'23" / 09'38" / 06'01" / 06'15" / 05'52" / 06'04" / 07'23" / 26'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'53") | 1000 / 1000 |
| 2 | | 07'24" (+01'32") | 1000 / 2000 |
| 3 | | 09'00" (+03'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'55") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 07'23" (+01'31") | 1000 / 14000 |
| 15 | | 11'01" (+05'09") | 1000 / 15000 |
| 16 | | 09'03" (+03'11") | 4 / 15004 |
11月累積里程 : 42.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'24" | 00:13'19" |
| 3 | 11'09" | 00:24'28" |
| 4 | 06'16" | 00:30'44" |
| 5 | 06'01" | 00:36'45" |
| 6 | 06'47" | 00:43'32" |
| 7 | 06'02" | 00:49'34" |
| 8 | 06'23" | 00:55'57" |
| 9 | 09'38" | 01:05'35" |
| 10 | 06'01" | 01:11'36" |
| 11 | 06'15" | 01:17'51" |
| 12 | 05'52" | 01:23'43" |
| 13 | 06'04" | 01:29'47" |
| 14 | 07'23" | 01:37'10" |
| 15 | 26'01" | 02:03'11" |
| 15.0 | 11'14" | 02:03'14" |
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