21.0 km | 02:12:22 | 06:17/km日期: 2017-11-04 06:05 - 總爬升: 381 m - 卡路里: 1582 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'53" / 06'25" / 06'07" / 06'09" / 06'36" / 06'03" / 06'29" / 06'06" / 05'54" / 06'12" / 07'05" / 05'49" / 08'35" / 06'04" / 06'17" / 06'40" / 06'14" / 06'00" / 06'20" / 06'04" / 06'09" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 07'04" (+01'16") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'40" (+00'52") | 1000 / 13000 |
| 14 | | 06'04" (+00'16") | 1000 / 14000 |
| 15 | | 06'16" (+00'28") | 1000 / 15000 |
| 16 | | 06'39" (+00'51") | 1000 / 16000 |
| 17 | | 06'14" (+00'26") | 1000 / 17000 |
| 18 | | 05'59" (+00'11") | 1000 / 18000 |
| 19 | | 06'19" (+00'31") | 1000 / 19000 |
| 20 | | 05'56" (+00'08") | 1000 / 20000 |
| 21 | | 06'16" (+00'28") | 1000 / 21000 |
| 22 | | 07'17" (+01'29") | 15 / 21015 |
11月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'07" | 00:19'25" |
| 4 | 06'09" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 06'03" | 00:38'13" |
| 7 | 06'29" | 00:44'42" |
| 8 | 06'06" | 00:50'48" |
| 9 | 05'54" | 00:56'42" |
| 10 | 06'12" | 01:02'54" |
| 11 | 07'05" | 01:09'59" |
| 12 | 05'49" | 01:15'48" |
| 13 | 08'35" | 01:24'23" |
| 14 | 06'04" | 01:30'27" |
| 15 | 06'17" | 01:36'44" |
| 16 | 06'40" | 01:43'24" |
| 17 | 06'14" | 01:49'38" |
| 18 | 06'00" | 01:55'38" |
| 19 | 06'20" | 02:01'58" |
| 20 | 06'04" | 02:08'02" |
| 21 | 06'09" | 02:14'11" |
| 21.0 | 07'43" | 02:14'18" |
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