44.5 km | 07:42:49 | 10:23/km日期: 2017-11-04 08:06 - 總爬升: 1640 m - 平均心率: 137 - 卡路里: 2574 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'29" / 10'17" / 09'22" / 08'37" / 12'20" / 13'10" / 10'32" / 14'25" / 11'33" / 13'22" / 21'20" / 13'04" / 11'48" / 16'45" / 09'08" / 11'16" / 15'02" / 15'44" / 17'26" / 14'43" / 13'57" / 06'01" / 11'52" / 15'34" / 07'13" / 07'00" / 08'41" / 12'41" / 06'25" / 08'03" / 09'02" / 08'08" / 07'20" / 06'37" / 07'01" / 06'36" / 07'12" / 08'08" / 06'49" / 06'44" / 08'10" / 07'39" / 06'43" / 06'43" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'29") | 1000 / 1000 |
| 2 | | 10'16" (+04'16") | 1000 / 2000 |
| 3 | | 09'22" (+03'22") | 1000 / 3000 |
| 4 | | 08'37" (+02'37") | 1000 / 4000 |
| 5 | | 12'19" (+06'19") | 1000 / 5000 |
| 6 | | 13'10" (+07'10") | 1000 / 6000 |
| 7 | | 10'31" (+04'31") | 1000 / 7000 |
| 8 | | 14'24" (+08'24") | 1000 / 8000 |
| 9 | | 11'33" (+05'33") | 1000 / 9000 |
| 10 | | 13'20" (+07'20") | 1000 / 10000 |
| 11 | | 21'19" (+15'19") | 1000 / 11000 |
| 12 | | 13'04" (+07'04") | 1000 / 12000 |
| 13 | | 11'47" (+05'47") | 1000 / 13000 |
| 14 | | 16'45" (+10'45") | 1000 / 14000 |
| 15 | | 09'07" (+03'07") | 1000 / 15000 |
| 16 | | 11'15" (+05'15") | 1000 / 16000 |
| 17 | | 15'02" (+09'02") | 1000 / 17000 |
| 18 | | 15'43" (+09'43") | 1000 / 18000 |
| 19 | | 17'25" (+11'25") | 1000 / 19000 |
| 20 | | 14'43" (+08'43") | 1000 / 20000 |
| 21 | | 13'57" (+07'57") | 1000 / 21000 |
| 22 | | 06'00" | 1000 / 22000 |
| 23 | | 11'51" (+05'51") | 1000 / 23000 |
| 24 | | 15'34" (+09'34") | 1000 / 24000 |
| 25 | | 07'13" (+01'13") | 1000 / 25000 |
| 26 | | 06'59" (+00'59") | 1000 / 26000 |
| 27 | | 08'41" (+02'41") | 1000 / 27000 |
| 28 | | 12'41" (+06'41") | 1000 / 28000 |
| 29 | | 06'24" (+00'24") | 1000 / 29000 |
| 30 | | 08'03" (+02'03") | 1000 / 30000 |
| 31 | | 09'01" (+03'01") | 1000 / 31000 |
| 32 | | 08'08" (+02'08") | 1000 / 32000 |
| 33 | | 07'19" (+01'19") | 1000 / 33000 |
| 34 | | 06'36" (+00'36") | 1000 / 34000 |
| 35 | | 07'01" (+01'01") | 1000 / 35000 |
| 36 | | 06'35" (+00'35") | 1000 / 36000 |
| 37 | | 07'12" (+01'12") | 1000 / 37000 |
| 38 | | 08'07" (+02'07") | 1000 / 38000 |
| 39 | | 06'48" (+00'48") | 1000 / 39000 |
| 40 | | 06'44" (+00'44") | 1000 / 40000 |
| 41 | | 08'09" (+02'09") | 1000 / 41000 |
| 42 | | 07'38" (+01'38") | 1000 / 42000 |
| 43 | | 06'43" (+00'43") | 1000 / 43000 |
| 44 | | 06'42" (+00'42") | 1000 / 44000 |
| 45 | | 07'36" (+01'36") | 543 / 44543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 214.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 10'17" | 00:18'46" |
| 3 | 09'22" | 00:28'08" |
| 4 | 08'37" | 00:36'45" |
| 5 | 12'20" | 00:49'05" |
| 6 | 13'10" | 01:02'15" |
| 7 | 10'32" | 01:12'47" |
| 8 | 14'25" | 01:27'12" |
| 9 | 11'33" | 01:38'45" |
| 10 | 13'22" | 01:52'07" |
| 11 | 21'20" | 02:13'27" |
| 12 | 13'04" | 02:26'31" |
| 13 | 11'48" | 02:38'19" |
| 14 | 16'45" | 02:55'04" |
| 15 | 09'08" | 03:04'12" |
| 16 | 11'16" | 03:15'28" |
| 17 | 15'02" | 03:30'30" |
| 18 | 15'44" | 03:46'14" |
| 19 | 17'26" | 04:03'40" |
| 20 | 14'43" | 04:18'23" |
| 21 | 13'57" | 04:32'20" |
| 22 | 06'01" | 04:38'21" |
| 23 | 11'52" | 04:50'13" |
| 24 | 15'34" | 05:05'47" |
| 25 | 07'13" | 05:13'00" |
| 26 | 07'00" | 05:20'00" |
| 27 | 08'41" | 05:28'41" |
| 28 | 12'41" | 05:41'22" |
| 29 | 06'25" | 05:47'47" |
| 30 | 08'03" | 05:55'50" |
| 31 | 09'02" | 06:04'52" |
| 32 | 08'08" | 06:13'00" |
| 33 | 07'20" | 06:20'20" |
| 34 | 06'37" | 06:26'57" |
| 35 | 07'01" | 06:33'58" |
| 36 | 06'36" | 06:40'34" |
| 37 | 07'12" | 06:47'46" |
| 38 | 08'08" | 06:55'54" |
| 39 | 06'49" | 07:02'43" |
| 40 | 06'44" | 07:09'27" |
| 41 | 08'10" | 07:17'37" |
| 42 | 07'39" | 07:25'16" |
| 43 | 06'43" | 07:31'59" |
| 44 | 06'43" | 07:38'42" |
| 44.5 | 07'35" | 07:42'50" |
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