43.8 km | 03:28:51 | 04:46/km日期: 2017-10-28 08:46 - 總爬升: 457 m - 平均心率: 142 - 卡路里: 1875 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 02'21" / 02'36" / 01'52" / 02'04" / 05'50" / 04'37" / 04'58" / 03'17" / 01'50" / 02'07" / 01'52" / 01'36" / 02'14" / 02'50" / 02'59" / 01'57" / 02'55" / 02'06" / 03'52" / 02'23" / 02'46" / 02'40" / 02'17" / 02'19" / 05'17" / 04'50" / 03'33" / 04'29" / 02'39" / 01'30" / 01'58" / 01'24" / 07'30" / 10'12" / 12'11" / 10'20" / 09'25" / 09'53" / 10'44" / 08'46" / 11'10" / 09'17" / 08'54" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" (+00'38") | 5000 / 5000 |
| 2 | | 03'21" (+01'03") | 5000 / 10000 |
| 3 | | 02'18" | 5000 / 15000 |
| 4 | | 02'38" (+00'20") | 5000 / 20000 |
| 5 | | 03'03" (+00'45") | 5000 / 25000 |
| 6 | | 03'24" (+01'06") | 5000 / 30000 |
| 7 | | 04'05" (+01'47") | 3039 / 33039 |
| 8 | | 09'14" (+06'56") | 1000 / 34039 |
| 9 | | 12'01" (+09'43") | 1000 / 35039 |
| 10 | | 10'04" (+07'46") | 1000 / 36039 |
| 11 | | 09'30" (+07'12") | 1000 / 37039 |
| 12 | | 09'50" (+07'32") | 1000 / 38039 |
| 13 | | 10'42" (+08'24") | 1000 / 39039 |
| 14 | | 08'46" (+06'28") | 1000 / 40039 |
| 15 | | 11'13" (+08'55") | 1000 / 41039 |
| 16 | | 09'14" (+06'56") | 1000 / 42039 |
| 17 | | 08'53" (+06'35") | 1000 / 43039 |
| 18 | | 11'23" (+09'05") | 729 / 43769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 64.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 02'36" | 00:04'57" |
| 3 | 01'52" | 00:06'49" |
| 4 | 02'04" | 00:08'53" |
| 5 | 05'50" | 00:14'43" |
| 6 | 04'37" | 00:19'20" |
| 7 | 04'58" | 00:24'18" |
| 8 | 03'17" | 00:27'35" |
| 9 | 01'50" | 00:29'25" |
| 10 | 02'07" | 00:31'32" |
| 11 | 01'52" | 00:33'24" |
| 12 | 01'36" | 00:35'00" |
| 13 | 02'14" | 00:37'14" |
| 14 | 02'50" | 00:40'04" |
| 15 | 02'59" | 00:43'03" |
| 16 | 01'57" | 00:45'00" |
| 17 | 02'55" | 00:47'55" |
| 18 | 02'06" | 00:50'01" |
| 19 | 03'52" | 00:53'53" |
| 20 | 02'23" | 00:56'16" |
| 21 | 02'46" | 00:59'02" |
| 22 | 02'40" | 01:01'42" |
| 23 | 02'17" | 01:03'59" |
| 24 | 02'19" | 01:06'18" |
| 25 | 05'17" | 01:11'35" |
| 26 | 04'50" | 01:16'25" |
| 27 | 03'33" | 01:19'58" |
| 28 | 04'29" | 01:24'27" |
| 29 | 02'39" | 01:27'06" |
| 30 | 01'30" | 01:28'36" |
| 31 | 01'58" | 01:30'34" |
| 32 | 01'24" | 01:31'58" |
| 33 | 07'30" | 01:39'28" |
| 34 | 10'12" | 01:49'40" |
| 35 | 12'11" | 02:01'51" |
| 36 | 10'20" | 02:12'11" |
| 37 | 09'25" | 02:21'36" |
| 38 | 09'53" | 02:31'29" |
| 39 | 10'44" | 02:42'13" |
| 40 | 08'46" | 02:50'59" |
| 41 | 11'10" | 03:02'09" |
| 42 | 09'17" | 03:11'26" |
| 43 | 08'54" | 03:20'20" |
| 43.8 | 11'09" | 03:28'55" |
展開計圈分析
留言 
