22.5 km | 03:16:45 | 08:44/km日期: 2017-11-04 09:04 - 總爬升: 807 m - 地點: tnf 50 section 4,5 - 平均心率: 140 - 卡路里: 1113 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 49%
Pace: 09'18" / 05'13" / 13'01" / 10'16" / 12'47" / 07'21" / 07'52" / 09'54" / 10'18" / 17'44" / 06'57" / 08'02" / 17'20" / 08'27" / 10'14" / 07'50" / 11'33" / 10'34" / 08'21" / 06'25" / 05'33" / 05'44" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" | 7624 / 7624 |
| 2 | | 08'43" | 14861 / 22485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
284.87 km 
THE NORTH FACE ULTRA VERTICLE 累積 :
164.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'13" | 00:14'31" |
| 3 | 13'01" | 00:27'32" |
| 4 | 10'16" | 00:37'48" |
| 5 | 12'47" | 00:50'35" |
| 6 | 07'21" | 00:57'56" |
| 7 | 07'52" | 01:05'48" |
| 8 | 09'54" | 01:15'42" |
| 9 | 10'18" | 01:26'00" |
| 10 | 17'44" | 01:43'44" |
| 11 | 06'57" | 01:50'41" |
| 12 | 08'02" | 01:58'43" |
| 13 | 17'20" | 02:16'03" |
| 14 | 08'27" | 02:24'30" |
| 15 | 10'14" | 02:34'44" |
| 16 | 07'50" | 02:42'34" |
| 17 | 11'33" | 02:54'07" |
| 18 | 10'34" | 03:04'41" |
| 19 | 08'21" | 03:13'02" |
| 20 | 06'25" | 03:19'27" |
| 21 | 05'33" | 03:25'00" |
| 22 | 05'44" | 03:30'44" |
| 22.5 | 09'32" | 03:35'22" |
留言 
