12.0 km | 01:08:24 | 05:41/km日期: 2017-10-29 16:30 - 卡路里: 649 Cal - 總步數: 12690 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'37" / 06'01" / 06'11" / 06'10" / 06'21" / 05'59" / 05'31" / 05'29" / 05'09" / 05'30" / 05'07" / 05'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'35") | 1004 / 1004 | 183 / 97 |
2 | | 06'00" (+01'00") | 1001 / 2005 | 182 / 91 |
3 | | 06'09" (+01'09") | 1004 / 3010 | 183 / 88 |
4 | | 06'09" (+01'09") | 1001 / 4011 | 183 / 88 |
5 | | 06'19" (+01'19") | 1003 / 5015 | 183 / 85 |
6 | | 06'00" (+01'00") | 1004 / 6019 | 184 / 90 |
7 | | 05'28" (+00'28") | 1006 / 7026 | 187 / 97 |
8 | | 05'25" (+00'25") | 1001 / 8027 | 186 / 98 |
9 | | 05'11" (+00'11") | 1002 / 9029 | 187 / 102 |
10 | | 05'26" (+00'26") | 1000 / 10030 | 187 / 97 |
11 | | 05'08" (+00'08") | 1004 / 11034 | 189 / 102 |
12 | | 05'00" | 1006 / 12041 | 189 / 105 |
13 | | 05'21" (+00'21") | 24 / 12066 | 180 / 103 |
10月累積里程 : 103.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'01" | 00:11'38" |
3 | 06'11" | 00:17'49" |
4 | 06'10" | 00:23'59" |
5 | 06'21" | 00:30'20" |
6 | 05'59" | 00:36'19" |
7 | 05'31" | 00:41'50" |
8 | 05'29" | 00:47'19" |
9 | 05'09" | 00:52'28" |
10 | 05'30" | 00:57'58" |
11 | 05'07" | 01:03'05" |
12 | 05'02" | 01:08'07" |
12.0 | 08'11" | 01:08'24" |