12.7 km | 01:20:59 | 06:21/km日期: 2017-10-25 19:14 - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 06'28" / 06'16" / 06'21" / 06'22" / 07'10" / 06'18" / 06'35" / 05'47" / 05'54" / 06'32" / 06'32" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'35") | 1000 / 4000 |
| 5 | | 06'44" (+00'57") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'45") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 06'47" (+01'00") | 1000 / 12000 |
| 13 | | 06'39" (+00'52") | 721 / 12721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 18.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'22" | 00:25'27" |
| 5 | 07'10" | 00:32'37" |
| 6 | 06'18" | 00:38'55" |
| 7 | 06'35" | 00:45'30" |
| 8 | 05'47" | 00:51'17" |
| 9 | 05'54" | 00:57'11" |
| 10 | 06'32" | 01:03'43" |
| 11 | 06'32" | 01:10'15" |
| 12 | 06'47" | 01:17'02" |
| 12.7 | 06'40" | 01:21'51" |
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