|  63.9 km | 03:27:32 | 18.5 km/h日期: 2017-11-04 04:42 - 總爬升: 700 m - 地點: 九降瘋一征服68 - 平均心率: 70 - 卡路里: 2043 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.32 (-884.68) | 1001 / 1001 | | 2 | | 19.15 (-880.85) | 1010 / 2011 | | 3 | | 20.22 (-879.78) | 1000 / 3011 | | 4 | | 19.78 (-880.22) | 1002 / 4014 | | 5 | | 20.57 (-879.43) | 1007 / 5021 |
| 6 | | 21.43 (-878.57) | 1001 / 6023 | | 7 | | 21.05 (-878.95) | 1006 / 7029 | | 8 | | 21.56 (-878.44) | 1000 / 8030 | | 9 | | 19.05 (-880.95) | 1003 / 9033 | | 10 | | 18.37 (-881.63) | 1004 / 10037 | | 11 | | 11.36 (-888.64) | 1000 / 11037 | | 12 | | 19.46 (-880.54) | 1004 / 12042 | | 13 | | 8.47 (-891.53) | 1010 / 13052 | | 14 | | 17.31 (-882.69) | 1002 / 14055 | | 15 | | 19.35 (-880.65) | 1004 / 15060 | | 16 | | 26.28 (-873.72) | 1001 / 16061 | | 17 | | 34.29 (-865.71) | 1010 / 17071 | | 18 | | 26.87 (-873.13) | 1008 / 18080 | | 19 | | 28.12 (-871.88) | 1022 / 19102 | | 20 | | 26.28 (-873.72) | 1015 / 20117 | | 21 | | 18.56 (-881.44) | 1000 / 21117 | | 22 | | 32.14 (-867.86) | 1011 / 22128 | | 23 | | 35.64 (-864.36) | 1003 / 23132 | | 24 | | 33.96 (-866.04) | 1000 / 24132 | | 25 | | 33.03 (-866.97) | 1003 / 25136 | | 26 | | 16.74 (-883.26) | 1005 / 26141 | | 27 | | 37.89 (-862.11) | 1013 / 27155 | | 28 | | 33.33 (-866.67) | 1005 / 28160 | | 29 | | 48.65 (-851.35) | 1013 / 29174 | | 30 | | 35.29 (-864.71) | 1015 / 30189 | | 31 | | 40.91 (-859.09) | 1008 / 31197 | | 32 | | 31.30 (-868.70) | 1015 / 32213 | | 33 | | 30.77 (-869.23) | 1015 / 33229 | | 34 | | 16.00 (-884.00) | 1002 / 34231 | | 35 | | 22.22 (-877.78) | 1004 / 35235 | | 36 | | 18.65 (-881.35) | 1002 / 36237 | | 37 | | 9.92 (-890.08) | 1008 / 37245 | | 38 | | 20.69 (-879.31) | 1007 / 38253 | | 39 | | 23.68 (-876.32) | 2252 / 40505 | | 40 | | 37.89 (-862.11) | 1006 / 41512 | | 41 | | 23.84 (-876.16) | 1006 / 42518 | | 42 | | 20.69 (-879.31) | 1000 / 43519 | | 43 | | 19.57 (-880.43) | 1010 / 44529 | | 44 | | 2.86 (-897.14) | 1001 / 45530 | | 45 | | 21.18 (-878.82) | 1010 / 46540 | | 46 | | 25.71 (-874.29) | 1008 / 47548 | | 47 | | 34.29 (-865.71) | 1989 / 49537 | | 48 | | 900.00 | 1004 / 50542 | | 49 | | 23.84 (-876.16) | 1011 / 51553 | | 50 | | 20.00 (-880.00) | 1001 / 52555 | | 51 | | 15.86 (-884.14) | 1002 / 53557 | | 52 | | 23.68 (-876.32) | 1012 / 54569 | | 53 | | 15.13 (-884.87) | 1012 / 55582 | | 54 | | 15.93 (-884.07) | 1004 / 56587 | | 55 | | 17.48 (-882.52) | 1010 / 57597 | | 56 | | 16.51 (-883.49) | 1005 / 58603 | | 57 | | 17.06 (-882.94) | 1007 / 59611 | | 58 | | 16.36 (-883.64) | 1003 / 60614 | | 59 | | 16.29 (-883.71) | 1004 / 61618 | | 60 | | 18.65 (-881.35) | 1003 / 62622 | | 61 | | 18.46 (-881.54) | 1011 / 63633 | | 62 | | 11.96 (-888.04) | 1004 / 64638 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 129.34 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | 25.0 % | | 2 | 0.0 | -0.3 % | | 3 | 19.4 | 1.4 % | | 4 | 20.3 | -0.8 % | | 5 | 19.5 | 2.2 % | | 6 | 20.3 | 1.5 % | | 7 | 20.0 | 1.6 % | | 8 | 21.6 | 1.6 % | | 9 | 21.7 | 1.8 % | | 10 | 19.8 | 1.4 % | | 11 | 18.9 | 2.1 % | | 12 | 21.3 | 2.6 % | | 13 | 10.5 | 5.6 % | | 14 | 16.8 | -3.6 % | | 15 | 9.2 | -2.6 % | | 16 | 18.1 | -1.7 % | | 17 | 19.6 | -1.4 % | | 18 | 30.8 | -1.1 % | | 19 | 30.5 | 2.3 % | | 20 | 24.5 | -0.9 % | | 21 | 30.5 | -2.7 % | | 22 | 31.0 | -2.7 % | | 23 | 17.1 | -1.1 % | | 24 | 37.1 | -0.7 % | | 25 | 34.3 | -0.6 % | | 26 | 33.3 | -0.7 % | | 27 | 32.4 | -1.1 % | | 28 | 16.9 | 2.0 % | | 29 | 37.1 | -0.7 % | | 30 | 35.0 | -0.6 % | | 31 | 45.0 | -0.8 % | | 32 | 38.3 | -1.1 % | | 33 | 36.0 | -0.7 % | | 34 | 32.1 | -0.9 % | | 35 | 29.0 | 1.3 % | | 36 | 14.9 | 3.2 % | | 37 | 22.4 | -1.2 % | | 38 | 18.7 | -0.6 % | | 39 | 9.9 | -1.8 % | | 40 | 20.0 | -0.6 % | | 41 | 12.1 | 13.7 % | | 42 | 3600.0 | -13.6 % | | 43 | 27.3 | 10.3 % | | 44 | 23.1 | -1.0 % | | 45 | 19.3 | -1.5 % | | 46 | 20.7 | 2.8 % | | 47 | 2.9 | -1.3 % | | 48 | 21.2 | 2.3 % | | 49 | 26.7 | 1.7 % | | 50 | 18.8 | -4.6 % | | 51 | 76.6 | 1.3 % | | 52 | 27.1 | -1.0 % | | 53 | 19.9 | 1.8 % | | 54 | 15.7 | -0.9 % | | 55 | 24.0 | -0.6 % | | 56 | 14.5 | 6.0 % | | 57 | 15.7 | 1.0 % | | 58 | 16.7 | 1.0 % | | 59 | 17.1 | 1.8 % | | 60 | 16.8 | 1.2 % | | 61 | 16.0 | 1.5 % | | 62 | 16.6 | 1.2 % | | 63 | 18.6 | 1.2 % | | 64 | 18.3 | 1.2 % | | 65 | 10.1 | 4.2 % | | 63.9 | -28.2 | -22.3 % |
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