16.6 km | 02:02:38 | 07:22/km日期: 2017-11-04 06:36 - 總爬升: 238 m - 卡路里: 1116 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'19" / 06'19" / 06'32" / 06'08" / 06'43" / 07'10" / 06'33" / 07'01" / 07'08" / 13'30" / 06'35" / 06'51" / 13'31" / 06'01" / 06'04" / 06'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'43") | 1000 / 5000 |
| 6 | | 07'09" (+01'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 07'00" (+01'01") | 1000 / 8000 |
| 9 | | 07'08" (+01'09") | 1000 / 9000 |
| 10 | | 06'46" (+00'47") | 160 / 9160 |
| 11 | | 01:30'32" (+24'33") | 80 / 9240 |
| 12 | | 06'43" (+00'44") | 1000 / 10240 |
| 13 | | 06'43" (+00'44") | 1000 / 11240 |
| 14 | | 06'39" (+00'40") | 1000 / 12240 |
| 15 | | 13'26" (+07'27") | 1000 / 13240 |
| 16 | | 06'10" (+00'11") | 1000 / 14240 |
| 17 | | 05'59" | 1000 / 15240 |
| 18 | | 06'14" (+00'15") | 1000 / 16240 |
| 19 | | 06'25" (+00'26") | 382 / 16622 |
11月累積里程 : 63.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'32" | 00:19'10" |
| 4 | 06'08" | 00:25'18" |
| 5 | 06'43" | 00:32'01" |
| 6 | 07'10" | 00:39'11" |
| 7 | 06'33" | 00:45'44" |
| 8 | 07'01" | 00:52'45" |
| 9 | 07'08" | 00:59'53" |
| 10 | 13'30" | 01:13'23" |
| 11 | 06'35" | 01:19'58" |
| 12 | 06'51" | 01:26'49" |
| 13 | 13'31" | 01:40'20" |
| 14 | 06'01" | 01:46'21" |
| 15 | 06'04" | 01:52'25" |
| 16 | 06'17" | 01:58'42" |
| 16.6 | 06'20" | 02:02'39" |
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