41.7 km | 04:05:09 | 05:53/km日期: 2017-10-29 08:15 - 總爬升: 735 m - 平均心率: 140 - 卡路里: 2302 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'38" / 04'30" / 05'06" / 04'32" / 05'50" / 05'50" / 05'42" / 04'40" / 05'57" / 04'11" / 04'28" / 04'21" / 12'52" / 04'18" / 05'23" / 04'38" / 05'28" / 07'12" / 05'10" / 04'50" / 06'14" / 07'01" / 04'31" / 04'45" / 06'52" / 05'22" / 04'36" / 07'10" / 05'35" / 07'33" / 06'42" / 06'16" / 07'44" / 08'16" / 07'04" / 05'19" / 06'48" / 05'42" / 07'54" / 05'33" / 05'32" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'54") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+01'39") | 1000 / 5000 |
| 6 | | 05'49" (+01'38") | 1000 / 6000 |
| 7 | | 05'40" (+01'29") | 1000 / 7000 |
| 8 | | 04'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+01'46") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'27" (+00'16") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
| 13 | | 12'52" (+08'41") | 1000 / 13000 |
| 14 | | 04'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+01'12") | 1000 / 15000 |
| 16 | | 04'37" (+00'26") | 1000 / 16000 |
| 17 | | 05'28" (+01'17") | 1000 / 17000 |
| 18 | | 07'11" (+03'00") | 1000 / 18000 |
| 19 | | 05'09" (+00'58") | 1000 / 19000 |
| 20 | | 04'50" (+00'39") | 1000 / 20000 |
| 21 | | 06'14" (+02'03") | 1000 / 21000 |
| 22 | | 07'00" (+02'49") | 1000 / 22000 |
| 23 | | 04'31" (+00'20") | 1000 / 23000 |
| 24 | | 04'44" (+00'33") | 1000 / 24000 |
| 25 | | 06'52" (+02'41") | 1000 / 25000 |
| 26 | | 05'21" (+01'10") | 1000 / 26000 |
| 27 | | 04'35" (+00'24") | 1000 / 27000 |
| 28 | | 07'10" (+02'59") | 1000 / 28000 |
| 29 | | 05'34" (+01'23") | 1000 / 29000 |
| 30 | | 07'33" (+03'22") | 1000 / 30000 |
| 31 | | 06'41" (+02'30") | 1000 / 31000 |
| 32 | | 06'15" (+02'04") | 1000 / 32000 |
| 33 | | 07'44" (+03'33") | 1000 / 33000 |
| 34 | | 08'15" (+04'04") | 1000 / 34000 |
| 35 | | 07'02" (+02'51") | 1000 / 35000 |
| 36 | | 05'19" (+01'08") | 1000 / 36000 |
| 37 | | 06'48" (+02'37") | 1000 / 37000 |
| 38 | | 05'42" (+01'31") | 1000 / 38000 |
| 39 | | 07'52" (+03'41") | 1000 / 39000 |
| 40 | | 05'33" (+01'22") | 1000 / 40000 |
| 41 | | 05'32" (+01'21") | 1000 / 41000 |
| 42 | | 04'39" (+00'28") | 659 / 41659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 41.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 05'06" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 05'50" | 00:24'36" |
| 6 | 05'50" | 00:30'26" |
| 7 | 05'42" | 00:36'08" |
| 8 | 04'40" | 00:40'48" |
| 9 | 05'57" | 00:46'45" |
| 10 | 04'11" | 00:50'56" |
| 11 | 04'28" | 00:55'24" |
| 12 | 04'21" | 00:59'45" |
| 13 | 12'52" | 01:12'37" |
| 14 | 04'18" | 01:16'55" |
| 15 | 05'23" | 01:22'18" |
| 16 | 04'38" | 01:26'56" |
| 17 | 05'28" | 01:32'24" |
| 18 | 07'12" | 01:39'36" |
| 19 | 05'10" | 01:44'46" |
| 20 | 04'50" | 01:49'36" |
| 21 | 06'14" | 01:55'50" |
| 22 | 07'01" | 02:02'51" |
| 23 | 04'31" | 02:07'22" |
| 24 | 04'45" | 02:12'07" |
| 25 | 06'52" | 02:18'59" |
| 26 | 05'22" | 02:24'21" |
| 27 | 04'36" | 02:28'57" |
| 28 | 07'10" | 02:36'07" |
| 29 | 05'35" | 02:41'42" |
| 30 | 07'33" | 02:49'15" |
| 31 | 06'42" | 02:55'57" |
| 32 | 06'16" | 03:02'13" |
| 33 | 07'44" | 03:09'57" |
| 34 | 08'16" | 03:18'13" |
| 35 | 07'04" | 03:25'17" |
| 36 | 05'19" | 03:30'36" |
| 37 | 06'48" | 03:37'24" |
| 38 | 05'42" | 03:43'06" |
| 39 | 07'54" | 03:51'00" |
| 40 | 05'33" | 03:56'33" |
| 41 | 05'32" | 04:02'05" |
| 41.7 | 04'39" | 04:05'09" |
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