32.0 km | 02:13:17 | 04:09/km日期: 2017-11-05 06:06 - 平均心率: 153 - 卡路里: 1533 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'33" / 04'25" / 04'22" / 04'16" / 04'23" / 04'21" / 04'22" / 04'19" / 04'39" / 04'08" / 04'45" / 04'08" / 04'07" / 04'07" / 04'10" / 05'04" / 04'08" / 04'08" / 04'10" / 04'07" / 05'21" / 04'07" / 04'07" / 04'08" / 04'09" / 04'36" / 03'57" / 03'58" / 03'58" / 03'59" / 03'58" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'37") | 1000 / 1000 |
| 2 | | 04'24" (+00'28") | 1000 / 2000 |
| 3 | | 04'21" (+00'25") | 1000 / 3000 |
| 4 | | 04'16" (+00'20") | 1000 / 4000 |
| 5 | | 04'22" (+00'26") | 1000 / 5000 |
| 6 | | 04'20" (+00'24") | 1000 / 6000 |
| 7 | | 04'21" (+00'25") | 1000 / 7000 |
| 8 | | 04'19" (+00'23") | 1000 / 8000 |
| 9 | | 04'19" (+00'23") | 1000 / 9000 |
| 10 | | 04'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'08" (+00'12") | 1000 / 11000 |
| 12 | | 04'07" (+00'11") | 1000 / 12000 |
| 13 | | 04'07" (+00'11") | 1000 / 13000 |
| 14 | | 04'07" (+00'11") | 1000 / 14000 |
| 15 | | 04'09" (+00'13") | 1000 / 15000 |
| 16 | | 04'07" (+00'11") | 1000 / 16000 |
| 17 | | 04'08" (+00'12") | 1000 / 17000 |
| 18 | | 04'07" (+00'11") | 1000 / 18000 |
| 19 | | 04'09" (+00'13") | 1000 / 19000 |
| 20 | | 04'06" (+00'10") | 1000 / 20000 |
| 21 | | 04'05" (+00'09") | 1000 / 21000 |
| 22 | | 04'07" (+00'11") | 1000 / 22000 |
| 23 | | 04'06" (+00'10") | 1000 / 23000 |
| 24 | | 04'08" (+00'12") | 1000 / 24000 |
| 25 | | 04'08" (+00'12") | 1000 / 25000 |
| 26 | | 03'57" (+00'01") | 1000 / 26000 |
| 27 | | 03'57" (+00'01") | 1000 / 27000 |
| 28 | | 03'57" (+00'01") | 1000 / 28000 |
| 29 | | 03'57" (+00'01") | 1000 / 29000 |
| 30 | | 03'59" (+00'03") | 1000 / 30000 |
| 31 | | 03'57" (+00'01") | 1000 / 31000 |
| 32 | | 03'56" | 1000 / 32000 |
| 33 | | 03'16" | 34 / 32034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
506.78 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
1087.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'22" | 00:13'20" |
| 4 | 04'16" | 00:17'36" |
| 5 | 04'23" | 00:21'59" |
| 6 | 04'21" | 00:26'20" |
| 7 | 04'22" | 00:30'42" |
| 8 | 04'19" | 00:35'01" |
| 9 | 04'39" | 00:39'40" |
| 10 | 04'08" | 00:43'48" |
| 11 | 04'45" | 00:48'33" |
| 12 | 04'08" | 00:52'41" |
| 13 | 04'07" | 00:56'48" |
| 14 | 04'07" | 01:00'55" |
| 15 | 04'10" | 01:05'05" |
| 16 | 05'04" | 01:10'09" |
| 17 | 04'08" | 01:14'17" |
| 18 | 04'08" | 01:18'25" |
| 19 | 04'10" | 01:22'35" |
| 20 | 04'07" | 01:26'42" |
| 21 | 05'21" | 01:32'03" |
| 22 | 04'07" | 01:36'10" |
| 23 | 04'07" | 01:40'17" |
| 24 | 04'08" | 01:44'25" |
| 25 | 04'09" | 01:48'34" |
| 26 | 04'36" | 01:53'10" |
| 27 | 03'57" | 01:57'07" |
| 28 | 03'58" | 02:01'05" |
| 29 | 03'58" | 02:05'03" |
| 30 | 03'59" | 02:09'02" |
| 31 | 03'58" | 02:13'00" |
| 32 | 04'44" | 02:17'44" |
| 32.0 | 02'56" | 02:17'50" |
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