17.4 km | 01:44:20 | 06:00/km日期: 2017-11-04 07:35 - 平均心率: 138 - 卡路里: 1263 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 05'48" / 05'58" / 05'57" / 05'53" / 05'52" / 06'01" / 05'56" / 05'48" / 05'57" / 05'56" / 06'00" / 05'57" / 05'51" / 05'47" / 05'53" / 06'53" / 06'25" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'44") | 1000 / 1000 |
| 2 | | 05'57" (+01'53") | 1000 / 2000 |
| 3 | | 05'56" (+01'52") | 1000 / 3000 |
| 4 | | 05'53" (+01'49") | 1000 / 4000 |
| 5 | | 05'51" (+01'47") | 1000 / 5000 |
| 6 | | 06'01" (+01'57") | 1000 / 6000 |
| 7 | | 05'55" (+01'51") | 1000 / 7000 |
| 8 | | 05'48" (+01'44") | 1000 / 8000 |
| 9 | | 05'57" (+01'53") | 1000 / 9000 |
| 10 | | 05'55" (+01'51") | 1000 / 10000 |
| 11 | | 06'00" (+01'56") | 1000 / 11000 |
| 12 | | 05'57" (+01'53") | 1000 / 12000 |
| 13 | | 05'51" (+01'47") | 1000 / 13000 |
| 14 | | 05'46" (+01'42") | 1000 / 14000 |
| 15 | | 05'53" (+01'49") | 1000 / 15000 |
| 16 | | 05'48" (+01'44") | 245 / 15245 |
| 17 | | 04'18" (+00'14") | 200 / 15445 |
| 18 | | 11'01" (+06'57") | 181 / 15627 |
| 19 | | 04'07" (+00'03") | 200 / 15827 |
| 20 | | 09'53" (+05'49") | 202 / 16029 |
| 21 | | 04'04" | 200 / 16229 |
| 22 | | 09'06" (+05'02") | 219 / 16449 |
| 23 | | 04'17" (+00'13") | 200 / 16649 |
| 24 | | 08'40" (+04'36") | 230 / 16879 |
| 25 | | 04'20" (+00'16") | 200 / 17079 |
| 26 | | 07'13" (+03'09") | 276 / 17356 |
| 27 | | 06'59" (+02'55") | 16 / 17373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'52" | 00:29'28" |
| 6 | 06'01" | 00:35'29" |
| 7 | 05'56" | 00:41'25" |
| 8 | 05'48" | 00:47'13" |
| 9 | 05'57" | 00:53'10" |
| 10 | 05'56" | 00:59'06" |
| 11 | 06'00" | 01:05'06" |
| 12 | 05'57" | 01:11'03" |
| 13 | 05'51" | 01:16'54" |
| 14 | 05'47" | 01:22'41" |
| 15 | 05'53" | 01:28'34" |
| 16 | 06'53" | 01:35'27" |
| 17 | 06'25" | 01:41'52" |
| 17.4 | 06'39" | 01:44'21" |
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