10.0 km | 01:01:13 | 06:06/km日期: 2017-10-31 21:18 - 平均心率: 162 - 卡路里: 603 Cal - 總步數: 10468 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'51" / 06'01" / 05'58" / 06'07" / 06'05" / 06'11" / 06'17" / 06'14" / 06'15" / 06'04" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1002 / 1002 | 172 / 99 |
| 2 | | 05'59" (+00'10") | 1003 / 2005 | 173 / 95 |
| 3 | | 05'56" (+00'07") | 1003 / 3009 | 172 / 97 |
| 4 | | 06'06" (+00'17") | 1008 / 4017 | 171 / 95 |
| 5 | | 06'02" (+00'13") | 1007 / 5025 | 170 / 97 |
| 6 | | 06'07" (+00'18") | 1000 / 6025 | 169 / 96 |
| 7 | | 06'15" (+00'26") | 1000 / 7026 | 170 / 93 |
| 8 | | 06'15" (+00'26") | 1006 / 8032 | 170 / 93 |
| 9 | | 06'11" (+00'22") | 1009 / 9042 | 170 / 94 |
| 10 | | 06'01" (+00'12") | 1003 / 10045 | 170 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 57.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'07" | 00:23'57" |
| 5 | 06'05" | 00:30'02" |
| 6 | 06'11" | 00:36'13" |
| 7 | 06'17" | 00:42'30" |
| 8 | 06'14" | 00:48'44" |
| 9 | 06'15" | 00:54'59" |
| 10 | 06'04" | 01:01'03" |
| 10.0 | 14'29" | 01:01'13" |
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