10.4 km | 00:54:04 | 05:11/km日期: 2017-10-30 19:14 - 卡路里: 777 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'38" / 05'21" / 05'17" / 05'09" / 05'08" / 05'11" / 05'06" / 05'11" / 05'03" / 05'10" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" | 401 / 10401 |
10月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'09" | 00:21'25" |
| 5 | 05'08" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'06" | 00:36'50" |
| 8 | 05'11" | 00:42'01" |
| 9 | 05'03" | 00:47'04" |
| 10 | 05'10" | 00:52'14" |
| 10.4 | 04'33" | 00:54'04" |
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