15.2 km | 01:30:26 | 05:56/km日期: 2017-11-03 04:42 - 卡路里: 733 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'16" / 05'55" / 06'02" / 05'55" / 06'12" / 05'54" / 05'59" / 06'09" / 06'04" / 05'56" / 05'42" / 05'44" / 05'50" / 05'52" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" (+00'11") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 05'40" | 201 / 15201 |
11月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 06'12" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 05'59" | 00:42'13" |
| 8 | 06'09" | 00:48'22" |
| 9 | 06'04" | 00:54'26" |
| 10 | 05'56" | 01:00'22" |
| 11 | 05'42" | 01:06'04" |
| 12 | 05'44" | 01:11'48" |
| 13 | 05'50" | 01:17'38" |
| 14 | 05'52" | 01:23'30" |
| 15 | 05'48" | 01:29'18" |
| 15.2 | 05'41" | 01:30'27" |
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