22.6 km | 03:00:48 | 08:00/km日期: 2017-11-04 08:47 - 平均心率: 148 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 05'50" / 05'51" / 05'48" / 05'55" / 05'58" / 17'24" / 05'55" / 05'42" / 05'43" / 05'46" / 17'07" / 05'48" / 05'56" / 05'47" / 06'04" / 06'49" / 15'25" / 06'18" / 06'25" / 06'33" / 06'22" / 17'39" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'45") | 206 / 206 |
2 | | 05'42" (+00'29") | 200 / 407 |
3 | | 05'51" (+00'38") | 205 / 613 |
4 | | 05'33" (+00'20") | 206 / 819 |
5 | | 05'52" (+00'39") | 201 / 1020 |
6 | | 05'50" (+00'37") | 201 / 1222 |
7 | | 05'48" (+00'35") | 203 / 1426 |
8 | | 05'46" (+00'33") | 203 / 1629 |
9 | | 05'52" (+00'39") | 405 / 2035 |
10 | | 05'45" (+00'32") | 206 / 2241 |
11 | | 05'59" (+00'46") | 200 / 2442 |
12 | | 05'52" (+00'39") | 203 / 2646 |
13 | | 05'49" (+00'36") | 201 / 2847 |
14 | | 05'56" (+00'43") | 201 / 3049 |
15 | | 05'50" (+00'37") | 198 / 3248 |
16 | | 05'52" (+00'39") | 201 / 3450 |
17 | | 05'54" (+00'41") | 221 / 3671 |
18 | | 05'57" (+00'44") | 178 / 3850 |
19 | | 05'54" (+00'41") | 199 / 4049 |
20 | | 05'57" (+00'44") | 201 / 4251 |
21 | | 06'05" (+00'52") | 195 / 4447 |
22 | | 05'55" (+00'42") | 204 / 4651 |
23 | | 05'51" (+00'38") | 199 / 4851 |
24 | | 05'54" (+00'41") | 201 / 5052 |
25 | | 38'32" (+33'19") | 352 / 5405 |
26 | | 05'40" (+00'27") | 208 / 5613 |
27 | | 06'04" (+00'51") | 199 / 5813 |
28 | | 05'54" (+00'41") | 206 / 6019 |
29 | | 05'52" (+00'39") | 197 / 6217 |
30 | | 05'44" (+00'31") | 209 / 6426 |
31 | | 05'59" (+00'46") | 196 / 6623 |
32 | | 05'42" (+00'29") | 210 / 6834 |
33 | | 05'53" (+00'40") | 197 / 7032 |
34 | | 05'42" (+00'29") | 206 / 7238 |
35 | | 05'39" (+00'26") | 201 / 7440 |
36 | | 05'41" (+00'28") | 209 / 7649 |
37 | | 05'48" (+00'35") | 202 / 7852 |
38 | | 05'46" (+00'33") | 203 / 8055 |
39 | | 05'43" (+00'30") | 202 / 8258 |
40 | | 05'46" (+00'33") | 199 / 8458 |
41 | | 05'43" (+00'30") | 206 / 8665 |
42 | | 05'38" (+00'25") | 209 / 8875 |
43 | | 05'55" (+00'42") | 197 / 9072 |
44 | | 05'39" (+00'26") | 202 / 9275 |
45 | | 05'54" (+00'41") | 201 / 9476 |
46 | | 05'33" (+00'20") | 201 / 9677 |
47 | | 05'46" (+00'33") | 202 / 9880 |
48 | | 05'53" (+00'40") | 208 / 10089 |
49 | | 06'03" (+00'50") | 195 / 10284 |
50 | | 05'39" (+00'26") | 204 / 10489 |
51 | | 33'58" (+28'45") | 404 / 10893 |
52 | | 05'13" | 205 / 11099 |
53 | | 06'10" (+00'57") | 201 / 11300 |
54 | | 05'49" (+00'36") | 206 / 11507 |
55 | | 05'45" (+00'32") | 201 / 11708 |
56 | | 05'36" (+00'23") | 205 / 11914 |
57 | | 05'57" (+00'44") | 200 / 12115 |
58 | | 05'52" (+00'39") | 405 / 12521 |
59 | | 05'43" (+00'30") | 204 / 12725 |
60 | | 05'47" (+00'34") | 202 / 12927 |
61 | | 05'46" (+00'33") | 200 / 13128 |
62 | | 05'57" (+00'44") | 200 / 13329 |
63 | | 05'52" (+00'39") | 203 / 13532 |
64 | | 06'05" (+00'52") | 198 / 13730 |
65 | | 05'37" (+00'24") | 206 / 13937 |
66 | | 06'06" (+00'53") | 199 / 14136 |
67 | | 05'59" (+00'46") | 202 / 14339 |
68 | | 05'58" (+00'45") | 201 / 14541 |
69 | | 06'02" (+00'49") | 205 / 14746 |
70 | | 06'16" (+01'03") | 197 / 14944 |
71 | | 06'11" (+00'58") | 400 / 15344 |
72 | | 06'02" (+00'49") | 215 / 15560 |
73 | | 06'44" (+01'31") | 189 / 15750 |
74 | | 05'54" (+00'41") | 214 / 15964 |
75 | | 37'52" (+32'39") | 312 / 16276 |
76 | | 05'36" (+00'23") | 204 / 16480 |
77 | | 06'04" (+00'51") | 199 / 16680 |
78 | | 06'13" (+01'00") | 201 / 16882 |
79 | | 06'11" (+00'58") | 197 / 17079 |
80 | | 06'10" (+00'57") | 405 / 17484 |
81 | | 06'18" (+01'05") | 200 / 17684 |
82 | | 06'24" (+01'11") | 200 / 17885 |
83 | | 06'30" (+01'17") | 202 / 18088 |
84 | | 06'26" (+01'13") | 199 / 18288 |
85 | | 06'39" (+01'26") | 202 / 18490 |
86 | | 06'31" (+01'18") | 198 / 18689 |
87 | | 06'31" (+01'18") | 204 / 18893 |
88 | | 06'21" (+01'08") | 202 / 19095 |
89 | | 06'33" (+01'20") | 401 / 19497 |
90 | | 06'33" (+01'20") | 203 / 19700 |
91 | | 06'23" (+01'10") | 201 / 19901 |
92 | | 06'23" (+01'10") | 403 / 20305 |
93 | | 06'23" (+01'10") | 204 / 20510 |
94 | | 06'29" (+01'16") | 199 / 20710 |
95 | | 06'20" (+01'07") | 203 / 20913 |
96 | | 06'03" (+00'50") | 204 / 21118 |
97 | | 06'24" (+01'11") | 202 / 21320 |
98 | | 41'08" (+35'55") | 328 / 21649 |
99 | | 05'44" (+00'31") | 206 / 21855 |
100 | | 06'31" (+01'18") | 201 / 22056 |
101 | | 06'39" (+01'26") | 209 / 22266 |
102 | | 06'42" (+01'29") | 191 / 22457 |
103 | | 06'12" (+00'59") | 27 / 22484 |
104 | | 17'30" (+12'17") | 87 / 22572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 91.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 05'48" | 00:17'29" |
4 | 05'55" | 00:23'24" |
5 | 05'58" | 00:29'22" |
6 | 17'24" | 00:46'46" |
7 | 05'55" | 00:52'41" |
8 | 05'42" | 00:58'23" |
9 | 05'43" | 01:04'06" |
10 | 05'46" | 01:09'52" |
11 | 17'07" | 01:26'59" |
12 | 05'48" | 01:32'47" |
13 | 05'56" | 01:38'43" |
14 | 05'47" | 01:44'30" |
15 | 06'04" | 01:50'34" |
16 | 06'49" | 01:57'23" |
17 | 15'25" | 02:12'48" |
18 | 06'18" | 02:19'06" |
19 | 06'25" | 02:25'31" |
20 | 06'33" | 02:32'04" |
21 | 06'22" | 02:38'26" |
22 | 17'39" | 02:56'05" |
22.6 | 08'14" | 03:00'48" |