10.1 km | 01:05:37 | 06:29/km日期: 2017-11-01 22:07 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'43" / 06'18" / 06'29" / 06'37" / 06'40" / 06'38" / 06'31" / 06'29" / 06'18" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'27") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 06'38" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'09" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
88.95 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'37" | 00:26'07" |
| 5 | 06'40" | 00:32'47" |
| 6 | 06'38" | 00:39'25" |
| 7 | 06'31" | 00:45'56" |
| 8 | 06'29" | 00:52'25" |
| 9 | 06'18" | 00:58'43" |
| 10 | 06'10" | 01:04'53" |
| 10.1 | 06'08" | 01:05'38" |
展開計圈分析
留言 
