12.5 km | 00:58:31 | 04:40/km日期: 2017-11-02 19:58 - 平均心率: 144 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 58%
Pace: 04'58" / 04'50" / 04'44" / 04'43" / 04'43" / 04'39" / 04'51" / 04'35" / 04'38" / 04'30" / 04'34" / 04'31" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" (+00'01") | 1000 / 12000 |
| 13 | | 04'18" | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
284.87 km 
hoka challenger atr 3 累積 :
184.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'43" | 00:19'15" |
| 5 | 04'43" | 00:23'58" |
| 6 | 04'39" | 00:28'37" |
| 7 | 04'51" | 00:33'28" |
| 8 | 04'35" | 00:38'03" |
| 9 | 04'38" | 00:42'41" |
| 10 | 04'30" | 00:47'11" |
| 11 | 04'34" | 00:51'45" |
| 12 | 04'31" | 00:56'16" |
| 12.5 | 04'17" | 00:58'31" |
展開計圈分析
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