11.3 km | 01:27:15 | 07:41/km日期: 2017-11-02 20:18 - 總爬升: 479 m - 卡路里: 765 Cal - 總步數: 14336 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'57" / 07'49" / 07'38" / 07'52" / 07'53" / 07'45" / 07'34" / 07'30" / 07'24" / 07'27" / 07'21" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+00'36") | 1001 / 1001 | 169 / 74 |
2 | | 07'46" (+00'26") | 1004 / 2006 | 168 / 76 |
3 | | 07'38" (+00'18") | 1007 / 3014 | 165 / 78 |
4 | | 07'47" (+00'27") | 1000 / 4014 | 164 / 77 |
5 | | 07'51" (+00'31") | 1002 / 5017 | 165 / 76 |
6 | | 07'44" (+00'24") | 1000 / 6017 | 166 / 77 |
7 | | 07'33" (+00'13") | 1001 / 7018 | 167 / 78 |
8 | | 07'28" (+00'08") | 1003 / 8021 | 166 / 80 |
9 | | 07'25" (+00'05") | 1006 / 9028 | 167 / 80 |
10 | | 07'25" (+00'05") | 1004 / 10032 | 167 / 80 |
11 | | 07'20" | 1002 / 11034 | 168 / 80 |
12 | | 08'57" (+01'37") | 336 / 11371 | 85 / 130 |
11月累積里程 :
257.26 km 鱷魚 鱷魚丫拖 累積 :
4021.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'49" | 00:15'46" |
3 | 07'38" | 00:23'24" |
4 | 07'52" | 00:31'16" |
5 | 07'53" | 00:39'09" |
6 | 07'45" | 00:46'54" |
7 | 07'34" | 00:54'28" |
8 | 07'30" | 01:01'58" |
9 | 07'24" | 01:09'22" |
10 | 07'27" | 01:16'49" |
11 | 07'21" | 01:24'10" |
11.3 | 09'09" | 01:27'15" |