12.0 km | 00:58:01 | 04:49/km日期: 2017-11-02 19:04 - 平均心率: 171 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 04'54" / 05'01" / 05'07" / 05'01" / 04'54" / 04'55" / 04'51" / 04'50" / 04'38" / 04'39" / 04'34" / 04'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'36" (+00'02") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 05'07" | 00:15'02" |
| 4 | 05'01" | 00:20'03" |
| 5 | 04'54" | 00:24'57" |
| 6 | 04'55" | 00:29'52" |
| 7 | 04'51" | 00:34'43" |
| 8 | 04'50" | 00:39'33" |
| 9 | 04'38" | 00:44'11" |
| 10 | 04'39" | 00:48'50" |
| 11 | 04'34" | 00:53'24" |
| 12 | 04'34" | 00:57'58" |
| 12.0 | 05'07" | 00:58'03" |
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