11.6 km | 01:09:50 | 06:00/km日期: 2017-11-02 19:13 - 平均心率: 144 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'01" / 06'10" / 06'14" / 06'11" / 06'07" / 05'58" / 06'02" / 05'47" / 05'59" / 05'52" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'36" | 623 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 226.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'14" | 00:18'25" |
| 4 | 06'11" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 05'58" | 00:36'41" |
| 7 | 06'02" | 00:42'43" |
| 8 | 05'47" | 00:48'30" |
| 9 | 05'59" | 00:54'29" |
| 10 | 05'52" | 01:00'21" |
| 11 | 05'42" | 01:06'03" |
| 11.6 | 05'36" | 01:09'33" |
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