39.8 km | 06:34:04 | 09:54/km日期: 2017-10-29 08:50 - 總爬升: 165 m - 卡路里: 1896 Cal
Pace: 13'13" / 07'39" / 07'01" / 07'11" / 08'02" / 07'28" / 07'08" / 11'36" / 10'45" / 10'37" / 17'26" / 09'36" / 09'45" / 08'50" / 08'27" / 09'10" / 09'25" / 08'56" / 08'34" / 08'57" / 07'45" / 09'53" / 08'35" / 08'57" / 08'53" / 09'29" / 08'51" / 09'56" / 09'08" / 09'08" / 09'40" / 09'53" / 09'13" / 09'43" / 09'04" / 10'53" / 15'10" / 11'03" / 11'38" / 22'57" /
10月累積里程 : 53.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'13" | 00:13'13" |
2 | 07'39" | 00:20'52" |
3 | 07'01" | 00:27'53" |
4 | 07'11" | 00:35'04" |
5 | 08'02" | 00:43'06" |
6 | 07'28" | 00:50'34" |
7 | 07'08" | 00:57'42" |
8 | 11'36" | 01:09'18" |
9 | 10'45" | 01:20'03" |
10 | 10'37" | 01:30'40" |
11 | 17'26" | 01:48'06" |
12 | 09'36" | 01:57'42" |
13 | 09'45" | 02:07'27" |
14 | 08'50" | 02:16'17" |
15 | 08'27" | 02:24'44" |
16 | 09'10" | 02:33'54" |
17 | 09'25" | 02:43'19" |
18 | 08'56" | 02:52'15" |
19 | 08'34" | 03:00'49" |
20 | 08'57" | 03:09'46" |
21 | 07'45" | 03:17'31" |
22 | 09'53" | 03:27'24" |
23 | 08'35" | 03:35'59" |
24 | 08'57" | 03:44'56" |
25 | 08'53" | 03:53'49" |
26 | 09'29" | 04:03'18" |
27 | 08'51" | 04:12'09" |
28 | 09'56" | 04:22'05" |
29 | 09'08" | 04:31'13" |
30 | 09'08" | 04:40'21" |
31 | 09'40" | 04:50'01" |
32 | 09'53" | 04:59'54" |
33 | 09'13" | 05:09'07" |
34 | 09'43" | 05:18'50" |
35 | 09'04" | 05:27'54" |
36 | 10'53" | 05:38'47" |
37 | 15'10" | 05:53'57" |
38 | 11'03" | 06:05'00" |
39 | 11'38" | 06:16'38" |
39.8 | 22'54" | 06:33'51" |