全馬 | 06:20:38 | 09:01/km | 第6馬官方成績 |
日期 | 2017-10-29 |
成績 | 06:20:38 |
總名次 | 737 / 852 |
分組名次 | 147 / 175 |
平均速度 | 09:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'44" | 01:07'09" |
| 00:36'25" (+05'41") |
| 00:37'57" (+07'13") | 01:20'47" (+13'38") |
| 00:42'50" (+12'06") |
| 00:48'40" (+17'56") | 01:47'21" (+40'12") |
| 00:58'41" (+27'57") |
| 00:54'12" (+23'28") | 01:47'05" (+39'56") |
| 00:52'53" (+22'09") |
|
日期: 2017-10-29 06:00 - 總爬升: 167 m - 地點: 台南柳營 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2800 Cal - 總步數: 70076 - 平均步頻: 183 - 平均步幅: 59 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" | 1006 / 1006 | 173 / 106 |
2 | | 05'25" (+00'01") | 1000 / 2006 | 171 / 107 |
3 | | 07'00" (+01'36") | 1003 / 3010 | 159 / 89 |
4 | | 05'53" (+00'29") | 1008 / 4018 | 170 / 99 |
5 | | 06'59" (+01'35") | 1008 / 5027 | 180 / 79 |
6 | | 06'36" (+01'12") | 1003 / 6031 | 175 / 86 |
7 | | 07'39" (+02'15") | 1004 / 7036 | 193 / 67 |
8 | | 08'32" (+03'08") | 1009 / 8045 | 158 / 74 |
9 | | 05'40" (+00'16") | 1000 / 9046 | 181 / 96 |
10 | | 07'54" (+02'30") | 1005 / 10051 | 156 / 80 |
11 | | 06'48" (+01'24") | 1004 / 11056 | 174 / 84 |
12 | | 07'01" (+01'37") | 1004 / 12060 | 179 / 79 |
13 | | 08'05" (+02'41") | 1002 / 13063 | 166 / 74 |
14 | | 07'29" (+02'05") | 1004 / 14068 | 183 / 72 |
15 | | 08'35" (+03'11") | 1001 / 15069 | 156 / 74 |
16 | | 07'22" (+01'58") | 1002 / 16072 | 177 / 76 |
17 | | 09'13" (+03'49") | 1000 / 17073 | 169 / 64 |
18 | | 08'02" (+02'38") | 1001 / 18074 | 190 / 65 |
19 | | 08'22" (+02'58") | 1001 / 19076 | 200 / 59 |
20 | | 10'23" (+04'59") | 1010 / 20086 | 178 / 53 |
21 | | 10'39" (+05'15") | 1007 / 21094 | 184 / 50 |
22 | | 09'56" (+04'32") | 1003 / 22097 | 183 / 54 |
23 | | 08'47" (+03'23") | 1001 / 23099 | 195 / 58 |
24 | | 10'34" (+05'10") | 1003 / 24102 | 185 / 50 |
25 | | 10'45" (+05'21") | 1001 / 25103 | 185 / 50 |
26 | | 12'33" (+07'09") | 1003 / 26107 | 188 / 42 |
27 | | 13'20" (+07'56") | 1003 / 27111 | 170 / 44 |
28 | | 11'17" (+05'53") | 1004 / 28115 | 183 / 48 |
29 | | 09'52" (+04'28") | 1002 / 29117 | 215 / 47 |
30 | | 11'23" (+05'59") | 1007 / 30124 | 191 / 45 |
31 | | 11'52" (+06'28") | 1008 / 31133 | 179 / 46 |
32 | | 12'00" (+06'36") | 1005 / 32138 | 183 / 45 |
33 | | 11'12" (+05'48") | 1000 / 33139 | 198 / 44 |
34 | | 09'55" (+04'31") | 1001 / 34140 | 219 / 45 |
35 | | 09'52" (+04'28") | 1008 / 35149 | 215 / 47 |
36 | | 11'16" (+05'52") | 1008 / 36157 | 187 / 47 |
37 | | 11'51" (+06'27") | 1006 / 37163 | 203 / 41 |
38 | | 10'49" (+05'25") | 1005 / 38169 | 176 / 52 |
39 | | 09'36" (+04'12") | 1002 / 39171 | 178 / 58 |
40 | | 09'21" (+03'57") | 1001 / 40172 | 180 / 59 |
41 | | 09'13" (+03'49") | 1004 / 41177 | 187 / 57 |
42 | | 09'14" (+03'50") | 492 / 41670 | 192 / 56 |
感謝路上幫助我的醫護大哥及志工,要不然真的會放棄回終點~
賽前宣言: 加油
賽後評分: 路線OK~志工都很熱情,巡邏的醫護志工也很棒,也感謝鐵人醫護大哥們,狂抽筋,最後還是回終點了!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
99.51 km Hoka one one Clifton 2 累積 :
969.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 06'59" | 00:17'51" |
4 | 05'55" | 00:23'46" |
5 | 06'58" | 00:30'44" |
6 | 06'38" | 00:37'22" |
7 | 07'42" | 00:45'04" |
8 | 08'32" | 00:53'36" |
9 | 05'45" | 00:59'21" |
10 | 07'48" | 01:07'09" |
11 | 06'52" | 01:14'01" |
12 | 07'01" | 01:21'02" |
13 | 08'04" | 01:29'06" |
14 | 07'31" | 01:36'37" |
15 | 08'29" | 01:45'06" |
16 | 07'25" | 01:52'31" |
17 | 08'40" | 02:01'11" |
18 | 08'09" | 02:09'20" |
19 | 08'44" | 02:18'04" |
20 | 09'52" | 02:27'56" |
21 | 09'55" | 02:37'51" |
22 | 10'19" | 02:48'10" |
23 | 08'54" | 02:57'04" |
24 | 10'05" | 03:07'09" |
25 | 09'27" | 03:16'36" |
26 | 12'39" | 03:29'15" |
27 | 13'16" | 03:42'31" |
28 | 09'57" | 03:52'28" |
29 | 11'19" | 04:03'47" |
30 | 11'30" | 04:15'17" |
31 | 11'34" | 04:26'51" |
32 | 10'20" | 04:37'11" |
33 | 11'21" | 04:48'32" |
34 | 11'05" | 04:59'37" |
35 | 09'52" | 05:09'29" |
36 | 11'16" | 05:20'45" |
37 | 09'45" | 05:30'30" |
38 | 11'42" | 05:42'12" |
39 | 10'47" | 05:52'59" |
40 | 09'23" | 06:02'22" |
41 | 09'17" | 06:11'39" |
42 | 09'16" | 06:20'55" |
41.5 | 00'-3" | 06:20'57" |