4.4 km | 00:22:10 | 05:02/km日期: 2013-12-14 07:30 - 卡路里: 246 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'39" / 04'44" / 05'04" / 05'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 409 / 409 |
| 2 | | 04'44" (+00'16") | 400 / 809 |
| 3 | | 04'37" (+00'09") | 399 / 1208 |
| 4 | | 04'48" (+00'20") | 406 / 1614 |
| 5 | | 04'44" (+00'16") | 401 / 2016 |
| 6 | | 05'03" (+00'35") | 405 / 2421 |
| 7 | | 05'09" (+00'41") | 400 / 2821 |
| 8 | | 05'00" (+00'32") | 412 / 3234 |
| 9 | | 05'28" (+01'00") | 395 / 3629 |
| 10 | | 04'58" (+00'30") | 412 / 4042 |
| 11 | | 06'32" (+02'04") | 356 / 4399 |
12月累積里程 :
74.24 km 
MIZUNO WAVE AMULET 4 累積 :
1212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 05'04" | 00:14'27" |
| 4 | 05'11" | 00:19'38" |
| 4.4 | 06'20" | 00:22'10" |
展開計圈分析
留言 
