25.7 km | 02:37:16 | 06:07/km日期: 2013-12-07 07:25 - 平均心率: 57 - 卡路里: 1550 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'10" / 06'41" / 06'43" / 07'54" / 06'23" / 06'25" / 06'16" / 06'24" / 06'24" / 06'09" / 06'20" / 06'11" / 06'37" / 07'07" / 05'22" / 03'31" / 06'16" / 06'15" / 05'59" / 05'49" / 05'50" / 05'53" / 05'20" / 05'37" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'42") | 1008 / 1008 |
| 2 | | 06'41" (+03'15") | 1004 / 2013 |
| 3 | | 06'41" (+03'15") | 1010 / 3023 |
| 4 | | 07'55" (+04'29") | 999 / 4022 |
| 5 | | 06'21" (+02'55") | 1008 / 5031 |
| 6 | | 06'24" (+02'58") | 1006 / 6037 |
| 7 | | 06'16" (+02'50") | 1003 / 7040 |
| 8 | | 06'22" (+02'56") | 1005 / 8046 |
| 9 | | 06'25" (+02'59") | 1013 / 9060 |
| 10 | | 06'07" (+02'41") | 1004 / 10064 |
| 11 | | 06'20" (+02'54") | 1012 / 11077 |
| 12 | | 06'13" (+02'47") | 1003 / 12080 |
| 13 | | 06'35" (+03'09") | 1011 / 13091 |
| 14 | | 07'05" (+03'39") | 1015 / 14107 |
| 15 | | 05'22" (+01'56") | 1009 / 15117 |
| 16 | | 03'26" | 966 / 16083 |
| 17 | | 06'16" (+02'50") | 1001 / 17085 |
| 18 | | 06'13" (+02'47") | 1007 / 18092 |
| 19 | | 05'53" (+02'27") | 1002 / 19095 |
| 20 | | 05'51" (+02'25") | 1018 / 20114 |
| 21 | | 05'48" (+02'22") | 1001 / 21115 |
| 22 | | 05'54" (+02'28") | 1009 / 22125 |
| 23 | | 05'17" (+01'51") | 1005 / 23130 |
| 24 | | 05'40" (+02'14") | 1010 / 24140 |
| 25 | | 05'42" (+02'16") | 1004 / 25145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'41" | 00:12'51" |
| 3 | 06'43" | 00:19'34" |
| 4 | 07'54" | 00:27'28" |
| 5 | 06'23" | 00:33'51" |
| 6 | 06'25" | 00:40'16" |
| 7 | 06'16" | 00:46'32" |
| 8 | 06'24" | 00:52'56" |
| 9 | 06'24" | 00:59'20" |
| 10 | 06'09" | 01:05'29" |
| 11 | 06'20" | 01:11'49" |
| 12 | 06'11" | 01:18'00" |
| 13 | 06'37" | 01:24'37" |
| 14 | 07'07" | 01:31'44" |
| 15 | 05'22" | 01:37'06" |
| 16 | 03'31" | 01:40'37" |
| 17 | 06'16" | 01:46'53" |
| 18 | 06'15" | 01:53'08" |
| 19 | 05'59" | 01:59'07" |
| 20 | 05'49" | 02:04'56" |
| 21 | 05'50" | 02:10'46" |
| 22 | 05'53" | 02:16'39" |
| 23 | 05'20" | 02:21'59" |
| 24 | 05'37" | 02:27'36" |
| 25 | 05'45" | 02:33'21" |
| 25.7 | 05'37" | 02:37'16" |
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