11.7 km | 01:35:36 | 08:09/km日期: 2017-11-02 11:34 - 總爬升: 141 m - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 09'22" / 06'54" / 06'41" / 07'52" / 07'41" / 09'35" / 09'30" / 08'33" / 08'11" / 06'47" / 06'23" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'44") | 1000 / 1000 |
| 2 | | 06'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'40" (+00'17") | 1000 / 3000 |
| 4 | | 07'52" (+01'29") | 1000 / 4000 |
| 5 | | 07'41" (+01'18") | 1000 / 5000 |
| 6 | | 09'34" (+03'11") | 1000 / 6000 |
| 7 | | 09'30" (+03'07") | 1000 / 7000 |
| 8 | | 08'33" (+02'10") | 1000 / 8000 |
| 9 | | 08'10" (+01'47") | 1000 / 9000 |
| 10 | | 06'47" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 08'47" (+02'24") | 721 / 11721 |
11月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'54" | 00:16'16" |
| 3 | 06'41" | 00:22'57" |
| 4 | 07'52" | 00:30'49" |
| 5 | 07'41" | 00:38'30" |
| 6 | 09'35" | 00:48'05" |
| 7 | 09'30" | 00:57'35" |
| 8 | 08'33" | 01:06'08" |
| 9 | 08'11" | 01:14'19" |
| 10 | 06'47" | 01:21'06" |
| 11 | 06'23" | 01:27'29" |
| 11.7 | 09'08" | 01:34'05" |
展開計圈分析
留言 
