7.7 km | 00:41:01 | 05:20/km日期: 2017-11-02 05:58 - 平均心率: 156 - 卡路里: 523 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'43" / 05'33" / 05'50" / 05'38" / 05'44" / 05'12" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'06") | 1000 / 1000 |
| 2 | | 05'33" (+01'56") | 1000 / 2000 |
| 3 | | 05'49" (+02'12") | 1000 / 3000 |
| 4 | | 05'37" (+02'00") | 1000 / 4000 |
| 5 | | 05'44" (+02'07") | 1000 / 5000 |
| 6 | | 05'41" (+02'04") | 443 / 5443 |
| 7 | | 03'43" (+00'06") | 89 / 5532 |
| 8 | | 05'16" (+01'39") | 283 / 5816 |
| 9 | | 03'37" | 91 / 5908 |
| 10 | | 05'06" (+01'29") | 293 / 6202 |
| 11 | | 03'39" (+00'02") | 91 / 6293 |
| 12 | | 05'35" (+01'58") | 268 / 6561 |
| 13 | | 04'04" (+00'27") | 81 / 6643 |
| 14 | | 05'26" (+01'49") | 275 / 6918 |
| 15 | | 03'50" (+00'13") | 86 / 7005 |
| 16 | | 05'05" (+01'28") | 294 / 7300 |
| 17 | | 03'43" (+00'06") | 89 / 7390 |
| 18 | | 05'21" (+01'44") | 280 / 7670 |
| 19 | | 04'13" (+00'36") | 6 / 7676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 225.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'33" | 00:10'16" |
| 3 | 05'50" | 00:16'06" |
| 4 | 05'38" | 00:21'44" |
| 5 | 05'44" | 00:27'28" |
| 6 | 05'12" | 00:32'40" |
| 7 | 04'58" | 00:37'38" |
| 7.7 | 05'00" | 00:41'01" |
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