42.6 km | 04:49:40 | 06:48/km日期: 2017-10-29 07:56 - 總爬升: 490 m - 平均心率: 170 - 卡路里: 1755 Cal - 平均步頻: 176
Pace: 06'38" / 06'26" / 06'23" / 06'13" / 06'40" / 06'12" / 06'06" / 06'44" / 06'24" / 06'50" / 06'23" / 06'58" / 05'46" / 06'44" / 06'15" / 06'34" / 06'35" / 06'02" / 07'08" / 06'29" / 06'36" / 06'33" / 06'34" / 06'56" / 06'47" / 06'43" / 07'38" / 06'38" / 06'51" / 06'54" / 08'33" / 06'59" / 07'03" / 07'12" / 07'22" / 07'26" / 07'14" / 07'10" / 07'18" / 07'17" / 07'21" / 07'15" / 06'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 190.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 06'23" | 00:19'27" |
4 | 06'13" | 00:25'40" |
5 | 06'40" | 00:32'20" |
6 | 06'12" | 00:38'32" |
7 | 06'06" | 00:44'38" |
8 | 06'44" | 00:51'22" |
9 | 06'24" | 00:57'46" |
10 | 06'50" | 01:04'36" |
11 | 06'23" | 01:10'59" |
12 | 06'58" | 01:17'57" |
13 | 05'46" | 01:23'43" |
14 | 06'44" | 01:30'27" |
15 | 06'15" | 01:36'42" |
16 | 06'34" | 01:43'16" |
17 | 06'35" | 01:49'51" |
18 | 06'02" | 01:55'53" |
19 | 07'08" | 02:03'01" |
20 | 06'29" | 02:09'30" |
21 | 06'36" | 02:16'06" |
22 | 06'33" | 02:22'39" |
23 | 06'34" | 02:29'13" |
24 | 06'56" | 02:36'09" |
25 | 06'47" | 02:42'56" |
26 | 06'43" | 02:49'39" |
27 | 07'38" | 02:57'17" |
28 | 06'38" | 03:03'55" |
29 | 06'51" | 03:10'46" |
30 | 06'54" | 03:17'40" |
31 | 08'33" | 03:26'13" |
32 | 06'59" | 03:33'12" |
33 | 07'03" | 03:40'15" |
34 | 07'12" | 03:47'27" |
35 | 07'22" | 03:54'49" |
36 | 07'26" | 04:02'15" |
37 | 07'14" | 04:09'29" |
38 | 07'10" | 04:16'39" |
39 | 07'18" | 04:23'57" |
40 | 07'17" | 04:31'14" |
41 | 07'21" | 04:38'35" |
42 | 07'15" | 04:45'50" |
42.6 | 06'50" | 04:49'42" |