10.1 km | 01:09:34 | 06:54/km日期: 2017-10-30 20:36 - 平均心率: 129 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 55%
Pace: 05'28" / 05'47" / 06'12" / 06'22" / 06'47" / 07'01" / 07'21" / 11'49" / 07'19" / 05'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 800 / 800 |
| 2 | | 04'15" (+00'25") | 41 / 841 |
| 3 | | 14'35" (+10'45") | 192 / 1034 |
| 4 | | 03'51" (+00'01") | 800 / 1834 |
| 5 | | 04'09" (+00'19") | 36 / 1870 |
| 6 | | 15'43" (+11'53") | 178 / 2049 |
| 7 | | 03'57" (+00'07") | 800 / 2849 |
| 8 | | 04'38" (+00'48") | 34 / 2883 |
| 9 | | 18'24" (+14'34") | 153 / 3037 |
| 10 | | 03'50" | 800 / 3837 |
| 11 | | 04'19" (+00'29") | 43 / 3881 |
| 12 | | 20'25" (+16'35") | 277 / 4158 |
| 13 | | 04'00" (+00'10") | 800 / 4958 |
| 14 | | 04'20" (+00'30") | 34 / 4993 |
| 15 | | 19'50" (+16'00") | 139 / 5133 |
| 16 | | 04'05" (+00'15") | 800 / 5933 |
| 17 | | 05'20" (+01'30") | 18 / 5951 |
| 18 | | 22'11" (+18'21") | 125 / 6076 |
| 19 | | 04'03" (+00'13") | 800 / 6876 |
| 20 | | 04'07" (+00'17") | 30 / 6906 |
| 21 | | 25'39" (+21'49") | 127 / 7034 |
| 22 | | 03'58" (+00'08") | 800 / 7834 |
| 23 | | 04'03" (+00'13") | 25 / 7860 |
| 24 | | 15'47" (+11'57") | 800 / 8660 |
| 25 | | 05'37" (+01'47") | 800 / 9460 |
| 26 | | 04'59" (+01'09") | 607 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 145.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'47" | 00:11'15" |
| 3 | 06'12" | 00:17'27" |
| 4 | 06'22" | 00:23'49" |
| 5 | 06'47" | 00:30'36" |
| 6 | 07'01" | 00:37'37" |
| 7 | 07'21" | 00:44'58" |
| 8 | 11'49" | 00:56'47" |
| 9 | 07'19" | 01:04'06" |
| 10 | 05'04" | 01:09'10" |
| 10.1 | 05'55" | 01:09'34" |
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