11.0 km | 01:05:18 | 05:56/km日期: 2017-10-30 19:23 - 總爬升: 119 m - 平均心率: 154 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'41" / 05'31" / 05'21" / 05'20" / 05'48" / 05'43" / 06'20" / 05'58" / 05'46" / 05'51" / 07'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'53") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" (+01'22") | 1000 / 11000 |
| 12 | | 16'37" (+11'17") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'31" | 00:10'12" |
| 3 | 05'21" | 00:15'33" |
| 4 | 05'20" | 00:20'53" |
| 5 | 05'48" | 00:26'41" |
| 6 | 05'43" | 00:32'24" |
| 7 | 06'20" | 00:38'44" |
| 8 | 05'58" | 00:44'42" |
| 9 | 05'46" | 00:50'28" |
| 10 | 05'51" | 00:56'19" |
| 11 | 07'17" | 01:03'36" |
| 11.0 | 14'07" | 01:03'40" |
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