10.3 km | 00:49:11 | 04:45/km日期: 2017-11-01 18:51 - 平均心率: 146 - 卡路里: 604 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'25" / 05'14" / 05'10" / 05'13" / 04'38" / 04'51" / 04'40" / 04'29" / 04'08" / 04'07" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'19") | 1000 / 1000 |
| 2 | | 05'13" (+01'07") | 1000 / 2000 |
| 3 | | 05'10" (+01'04") | 1000 / 3000 |
| 4 | | 05'13" (+01'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'44") | 1000 / 6000 |
| 7 | | 04'39" (+00'33") | 1000 / 7000 |
| 8 | | 04'29" (+00'23") | 1000 / 8000 |
| 9 | | 04'08" (+00'02") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'54" | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
201.64 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 04'38" | 00:25'40" |
| 6 | 04'51" | 00:30'31" |
| 7 | 04'40" | 00:35'11" |
| 8 | 04'29" | 00:39'40" |
| 9 | 04'08" | 00:43'48" |
| 10 | 04'07" | 00:47'55" |
| 10.3 | 03'54" | 00:49'11" |
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