30.0 km | 02:36:29 | 05:12/km日期: 2017-10-30 12:26 - 平均心率: 166 - 卡路里: 1815 Cal - 平均步頻: 174
Pace: 05'08" / 05'05" / 05'06" / 05'12" / 05'17" / 05'11" / 05'09" / 05'08" / 05'09" / 05'21" / 05'13" / 05'09" / 05'14" / 05'08" / 05'08" / 05'12" / 04'52" / 04'58" / 05'08" / 05'27" / 05'17" / 05'04" / 05'05" / 05'16" / 05'58" / 05'30" / 08'40" / 07'39" / 07'49" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" (+00'19") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'57" (+00'05") | 1000 / 18000 |
| 19 | | 05'07" (+00'15") | 1000 / 19000 |
| 20 | | 05'27" (+00'35") | 1000 / 20000 |
| 21 | | 05'17" (+00'25") | 1000 / 21000 |
| 22 | | 05'03" (+00'11") | 1000 / 22000 |
| 23 | | 05'05" (+00'13") | 1000 / 23000 |
| 24 | | 05'15" (+00'23") | 1000 / 24000 |
| 25 | | 05'58" (+01'06") | 1000 / 25000 |
| 26 | | 05'29" (+00'37") | 1000 / 26000 |
| 27 | | 05'23" (+00'31") | 1000 / 27000 |
| 28 | | 05'12" (+00'20") | 1000 / 28000 |
| 29 | | 05'15" (+00'23") | 1000 / 29000 |
| 30 | | 05'11" (+00'19") | 1000 / 30000 |
| 31 | | 04'52" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'12" | 00:20'31" |
| 5 | 05'17" | 00:25'48" |
| 6 | 05'11" | 00:30'59" |
| 7 | 05'09" | 00:36'08" |
| 8 | 05'08" | 00:41'16" |
| 9 | 05'09" | 00:46'25" |
| 10 | 05'21" | 00:51'46" |
| 11 | 05'13" | 00:56'59" |
| 12 | 05'09" | 01:02'08" |
| 13 | 05'14" | 01:07'22" |
| 14 | 05'08" | 01:12'30" |
| 15 | 05'08" | 01:17'38" |
| 16 | 05'12" | 01:22'50" |
| 17 | 04'52" | 01:27'42" |
| 18 | 04'58" | 01:32'40" |
| 19 | 05'08" | 01:37'48" |
| 20 | 05'27" | 01:43'15" |
| 21 | 05'17" | 01:48'32" |
| 22 | 05'04" | 01:53'36" |
| 23 | 05'05" | 01:58'41" |
| 24 | 05'16" | 02:03'57" |
| 25 | 05'58" | 02:09'55" |
| 26 | 05'30" | 02:15'25" |
| 27 | 08'40" | 02:24'05" |
| 28 | 07'39" | 02:31'44" |
| 29 | 07'49" | 02:39'33" |
| 30 | 06'20" | 02:45'53" |
| 30.0 | 03'13" | 02:45'54" |
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