16.2 km | 01:16:31 | 04:43/km日期: 2017-10-31 07:50 - 總爬升: 280 m - 平均心率: 160 - 卡路里: 847 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'30" / 05'11" / 05'18" / 04'35" / 04'18" / 04'19" / 04'36" / 04'46" / 04'46" / 04'56" / 04'44" / 04'36" / 04'36" / 04'46" / 04'38" / 04'10" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'19") | 1000 / 1000 |
| 2 | | 05'11" (+01'01") | 1000 / 2000 |
| 3 | | 05'17" (+01'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'24") | 1000 / 4000 |
| 5 | | 04'17" (+00'07") | 1000 / 5000 |
| 6 | | 04'18" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" (+00'36") | 1000 / 8000 |
| 9 | | 04'46" (+00'36") | 1000 / 9000 |
| 10 | | 04'55" (+00'45") | 1000 / 10000 |
| 11 | | 04'44" (+00'34") | 1000 / 11000 |
| 12 | | 04'35" (+00'25") | 1000 / 12000 |
| 13 | | 04'36" (+00'26") | 1000 / 13000 |
| 14 | | 04'45" (+00'35") | 1000 / 14000 |
| 15 | | 04'37" (+00'27") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 04'36" (+00'26") | 166 / 16166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 227.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 04'35" | 00:20'34" |
| 5 | 04'18" | 00:24'52" |
| 6 | 04'19" | 00:29'11" |
| 7 | 04'36" | 00:33'47" |
| 8 | 04'46" | 00:38'33" |
| 9 | 04'46" | 00:43'19" |
| 10 | 04'56" | 00:48'15" |
| 11 | 04'44" | 00:52'59" |
| 12 | 04'36" | 00:57'35" |
| 13 | 04'36" | 01:02'11" |
| 14 | 04'46" | 01:06'57" |
| 15 | 04'38" | 01:11'35" |
| 16 | 04'10" | 01:15'45" |
| 16.2 | 04'35" | 01:16'31" |
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