7.5 km | 00:40:25 | 05:25/km日期: 2017-10-31 18:57 - 卡路里: 470 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'19" / 05'25" / 05'32" / 05'30" / 05'33" / 05'38" / 05'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+05'56") | 11 / 11 |
2 | | 03'45" | 800 / 811 |
3 | | 14'06" (+10'21") | 141 / 953 |
4 | | 03'59" (+00'14") | 800 / 1753 |
5 | | 13'58" (+10'13") | 143 / 1896 |
6 | | 04'07" (+00'22") | 800 / 2696 |
7 | | 14'00" (+10'15") | 142 / 2839 |
8 | | 04'10" (+00'25") | 800 / 3639 |
9 | | 11'43" (+07'58") | 170 / 3809 |
10 | | 04'11" (+00'26") | 800 / 4609 |
11 | | 12'54" (+09'09") | 154 / 4764 |
12 | | 04'12" (+00'27") | 800 / 5564 |
13 | | 15'18" (+11'33") | 130 / 5695 |
14 | | 04'09" (+00'24") | 800 / 6495 |
15 | | 14'46" (+11'01") | 135 / 6630 |
16 | | 04'07" (+00'22") | 800 / 7430 |
17 | | 04'27" (+00'42") | 25 / 7456 |
10月累積里程 :
111.87 km ASICS GT-2000 (第二雙) 累積 :
1275.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'25" | 00:10'44" |
3 | 05'32" | 00:16'16" |
4 | 05'30" | 00:21'46" |
5 | 05'33" | 00:27'19" |
6 | 05'38" | 00:32'57" |
7 | 05'34" | 00:38'31" |
7.5 | 04'09" | 00:40'25" |