7.1 km | 00:49:58 | 07:00/km日期: 2013-12-10 16:53 - 卡路里: 583 Cal - 溫度: 23°C - 濕度: 72%
Pace: 08'34" / 07'28" / 07'18" / 07'01" / 05'59" / 06'33" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'35") | 1046 / 1046 |
| 2 | | 07'26" (+01'29") | 1012 / 2058 |
| 3 | | 07'16" (+01'19") | 1011 / 3070 |
| 4 | | 06'57" (+01'00") | 1010 / 4080 |
| 5 | | 05'57" | 1004 / 5085 |
| 6 | | 06'31" (+00'34") | 1010 / 6095 |
| 7 | | 06'19" (+00'22") | 1006 / 7102 |
| 8 | | 05'55" | 28 / 7130 |
12月累積里程 :
212.35 km 
ASICS GEL-CUMULUS-15 4E 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'28" | 00:16'02" |
| 3 | 07'18" | 00:23'20" |
| 4 | 07'01" | 00:30'21" |
| 5 | 05'59" | 00:36'20" |
| 6 | 06'33" | 00:42'53" |
| 7 | 06'26" | 00:49'19" |
| 7.1 | 04'59" | 00:49'58" |
展開計圈分析
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