21.0 km | 02:41:06 | 07:39/km日期: 2017-10-29 18:06 - 平均心率: 154 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 07'44" / 07'43" / 07'13" / 07'03" / 07'19" / 07'55" / 07'08" / 13'37" / 06'44" / 06'40" / 06'48" / 06'50" / 07'29" / 07'03" / 06'41" / 07'09" / 08'10" / 07'40" / 08'58" / 06'57" / 07'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'05") | 1000 / 1000 |
| 2 | | 07'43" (+01'04") | 1000 / 2000 |
| 3 | | 07'12" (+00'33") | 1000 / 3000 |
| 4 | | 07'02" (+00'23") | 1000 / 4000 |
| 5 | | 07'19" (+00'40") | 1000 / 5000 |
| 6 | | 07'54" (+01'15") | 1000 / 6000 |
| 7 | | 07'08" (+00'29") | 1000 / 7000 |
| 8 | | 13'37" (+06'58") | 1000 / 8000 |
| 9 | | 06'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'48" (+00'09") | 1000 / 11000 |
| 12 | | 06'49" (+00'10") | 1000 / 12000 |
| 13 | | 07'29" (+00'50") | 1000 / 13000 |
| 14 | | 07'02" (+00'23") | 1000 / 14000 |
| 15 | | 06'41" (+00'02") | 1000 / 15000 |
| 16 | | 07'09" (+00'30") | 1000 / 16000 |
| 17 | | 08'10" (+01'31") | 1000 / 17000 |
| 18 | | 07'40" (+01'01") | 1000 / 18000 |
| 19 | | 08'58" (+02'19") | 1000 / 19000 |
| 20 | | 06'56" (+00'17") | 1000 / 20000 |
| 21 | | 07'54" (+01'15") | 1000 / 21000 |
| 22 | | 16'56" (+10'17") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 52.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'43" | 00:15'27" |
| 3 | 07'13" | 00:22'40" |
| 4 | 07'03" | 00:29'43" |
| 5 | 07'19" | 00:37'02" |
| 6 | 07'55" | 00:44'57" |
| 7 | 07'08" | 00:52'05" |
| 8 | 13'37" | 01:05'42" |
| 9 | 06'44" | 01:12'26" |
| 10 | 06'40" | 01:19'06" |
| 11 | 06'48" | 01:25'54" |
| 12 | 06'50" | 01:32'44" |
| 13 | 07'29" | 01:40'13" |
| 14 | 07'03" | 01:47'16" |
| 15 | 06'41" | 01:53'57" |
| 16 | 07'09" | 02:01'06" |
| 17 | 08'10" | 02:09'16" |
| 18 | 07'40" | 02:16'56" |
| 19 | 08'58" | 02:25'54" |
| 20 | 06'57" | 02:32'51" |
| 21 | 07'54" | 02:40'45" |
| 21.0 | 16'43" | 02:41'05" |
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