21.5 km | 02:32:03 | 07:04/km日期: 2017-10-30 17:31 - 總爬升: 191 m - 地點: 和美~鹿港 - 卡路里: 1241 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'23" / 07'34" / 08'34" / 06'27" / 06'08" / 05'57" / 05'22" / 05'12" / 05'06" / 05'07" / 05'09" / 05'11" / 26'13" / 08'01" / 06'44" / 06'18" / 06'19" / 06'14" / 05'52" / 05'46" / 05'37" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'20") | 1000 / 1000 |
2 | | 07'33" (+02'27") | 1000 / 2000 |
3 | | 08'34" (+03'28") | 1000 / 3000 |
4 | | 06'26" (+01'20") | 1000 / 4000 |
5 | | 06'08" (+01'02") | 1000 / 5000 |
6 | | 05'57" (+00'51") | 1000 / 6000 |
7 | | 05'21" (+00'15") | 1000 / 7000 |
8 | | 05'11" (+00'05") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'08" (+00'02") | 1000 / 11000 |
12 | | 05'11" (+00'05") | 1000 / 12000 |
13 | | 26'12" (+21'06") | 1000 / 13000 |
14 | | 08'00" (+02'54") | 1000 / 14000 |
15 | | 06'43" (+01'37") | 1000 / 15000 |
16 | | 06'17" (+01'11") | 1000 / 16000 |
17 | | 06'19" (+01'13") | 1000 / 17000 |
18 | | 06'13" (+01'07") | 1000 / 18000 |
19 | | 05'52" (+00'46") | 1000 / 19000 |
20 | | 05'45" (+00'39") | 1000 / 20000 |
21 | | 05'36" (+00'30") | 1000 / 21000 |
22 | | 05'40" (+00'34") | 486 / 21486 |
彰化唯(培英慢跑)
彰化唯(培英慢跑)
彰化唯(培英慢跑)