16.2 km | 01:42:15 | 06:19/km日期: 2017-10-28 05:51 - 總爬升: 178 m - 卡路里: 1091 Cal - 總步數: 17194 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'26" / 06'32" / 06'43" / 06'34" / 06'22" / 07'18" / 06'22" / 05'54" / 06'16" / 05'37" / 05'14" / 05'48" / 06'31" / 06'21" / 06'45" / 06'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'10") | 1006 / 1006 | 164 / 94 |
| 2 | | 06'31" (+01'18") | 1002 / 2009 | 165 / 92 |
| 3 | | 06'40" (+01'27") | 1005 / 3014 | 164 / 90 |
| 4 | | 06'35" (+01'22") | 1006 / 4020 | 165 / 91 |
| 5 | | 06'17" (+01'04") | 1009 / 5029 | 169 / 93 |
| 6 | | 07'16" (+02'03") | 1005 / 6035 | 166 / 82 |
| 7 | | 06'20" (+01'07") | 1002 / 7038 | 170 / 92 |
| 8 | | 05'50" (+00'37") | 1000 / 8038 | 171 / 99 |
| 9 | | 06'16" (+01'03") | 1006 / 9045 | 167 / 94 |
| 10 | | 05'35" (+00'22") | 1004 / 10050 | 169 / 105 |
| 11 | | 05'13" | 1002 / 11053 | 177 / 107 |
| 12 | | 05'48" (+00'35") | 1000 / 12054 | 173 / 99 |
| 13 | | 06'27" (+01'14") | 1008 / 13062 | 167 / 92 |
| 14 | | 06'18" (+01'05") | 1002 / 14064 | 172 / 91 |
| 15 | | 06'44" (+01'31") | 1002 / 15067 | 161 / 91 |
| 16 | | 06'38" (+01'25") | 1003 / 16071 | 164 / 91 |
| 17 | | 04'54" | 166 / 16237 | 171 / 118 |
10月累積里程 :
54.73 km 
Saucony Kinvara 5 累積 :
640.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'43" | 00:19'41" |
| 4 | 06'34" | 00:26'15" |
| 5 | 06'22" | 00:32'37" |
| 6 | 07'18" | 00:39'55" |
| 7 | 06'22" | 00:46'17" |
| 8 | 05'54" | 00:52'11" |
| 9 | 06'16" | 00:58'27" |
| 10 | 05'37" | 01:04'04" |
| 11 | 05'14" | 01:09'18" |
| 12 | 05'48" | 01:15'06" |
| 13 | 06'31" | 01:21'37" |
| 14 | 06'21" | 01:27'58" |
| 15 | 06'45" | 01:34'43" |
| 16 | 06'40" | 01:41'23" |
| 16.2 | 05'12" | 01:42'15" |
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