11.5 km | 01:23:23 | 07:15/km日期: 2017-10-22 20:56 - 平均心率: 171 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 07'12" / 07'42" / 07'50" / 07'46" / 07'21" / 07'17" / 07'02" / 06'48" / 06'57" / 06'43" / 07'09" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'28") | 1000 / 1000 |
| 2 | | 07'42" (+00'59") | 1000 / 2000 |
| 3 | | 07'50" (+01'07") | 1000 / 3000 |
| 4 | | 07'45" (+01'02") | 1000 / 4000 |
| 5 | | 07'21" (+00'38") | 1000 / 5000 |
| 6 | | 07'16" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+00'04") | 1000 / 8000 |
| 9 | | 06'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'08" (+00'25") | 1000 / 11000 |
| 12 | | 07'22" (+00'39") | 488 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 55.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'42" | 00:14'54" |
| 3 | 07'50" | 00:22'44" |
| 4 | 07'46" | 00:30'30" |
| 5 | 07'21" | 00:37'51" |
| 6 | 07'17" | 00:45'08" |
| 7 | 07'02" | 00:52'10" |
| 8 | 06'48" | 00:58'58" |
| 9 | 06'57" | 01:05'55" |
| 10 | 06'43" | 01:12'38" |
| 11 | 07'09" | 01:19'47" |
| 11.5 | 07'22" | 01:23'23" |
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