11.8 km | 00:59:12 | 05:02/km日期: 2017-10-28 07:46 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'18" / 04'23" / 04'31" / 04'39" / 04'23" / 04'17" / 04'19" / 04'19" / 04'18" / 03'56" / 10'11" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'50") | 1000 / 1000 |
2 | | 04'23" (+00'56") | 1000 / 2000 |
3 | | 04'30" (+01'03") | 1000 / 3000 |
4 | | 04'39" (+01'12") | 1000 / 4000 |
5 | | 04'22" (+00'55") | 1000 / 5000 |
6 | | 04'17" (+00'50") | 1000 / 6000 |
7 | | 04'18" (+00'51") | 1000 / 7000 |
8 | | 04'19" (+00'52") | 1000 / 8000 |
9 | | 04'17" (+00'50") | 1000 / 9000 |
10 | | 03'56" (+00'29") | 999 / 9999 |
11 | | 13'22" (+09'55") | 200 / 10199 |
12 | | 15'24" (+11'57") | 129 / 10329 |
13 | | 03'59" (+00'32") | 200 / 10529 |
14 | | 15'02" (+11'35") | 132 / 10662 |
15 | | 03'39" (+00'12") | 200 / 10862 |
16 | | 13'26" (+09'59") | 148 / 11011 |
17 | | 03'27" | 200 / 11211 |
18 | | 12'00" (+08'33") | 166 / 11378 |
19 | | 03'44" (+00'17") | 200 / 11578 |
20 | | 11'56" (+08'29") | 167 / 11745 |
21 | | 13'28" (+10'01") | 13 / 11758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 58.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'23" | 00:08'41" |
3 | 04'31" | 00:13'12" |
4 | 04'39" | 00:17'51" |
5 | 04'23" | 00:22'14" |
6 | 04'17" | 00:26'31" |
7 | 04'19" | 00:30'50" |
8 | 04'19" | 00:35'09" |
9 | 04'18" | 00:39'27" |
10 | 03'56" | 00:43'23" |
11 | 10'11" | 00:53'34" |
11.8 | 07'26" | 00:59'13" |