|  全馬 | 05:16:43 | 07:30/km | 第5馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 05:16:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" | 01:00'25" | | 00:31'23" (+02'21") | | 00:32'42" (+03'40") | 01:07'12" (+06'47") | | 00:34'30" (+05'28") | | 00:36'16" (+07'14") | 01:16'58" (+16'33") | | 00:40'42" (+11'40") | | 00:45'28" (+16'26") | 01:35'45" (+35'20") | | 00:50'17" (+21'15") | |
日期: 2017-10-29 06:00 - 總爬升: 533 m - 平均心率: 137 - 卡路里: 2747 Cal - 總步數: 55246 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'51") | 1002 / 1002 | 175 / 94 | | 2 | | 05'39" (+00'27") | 1001 / 2003 | 178 / 98 | | 3 | | 05'38" (+00'26") | 1004 / 3008 | 178 / 99 | | 4 | | 05'12" | 25 / 3033 | 180 / 106 | | 5 | | 05'48" (+00'36") | 1006 / 4039 | 180 / 95 |
| 6 | | 05'50" (+00'38") | 1006 / 5046 | 177 / 96 | | 7 | | 06'00" (+00'48") | 1002 / 6049 | 179 / 92 | | 8 | | 06'21" (+01'09") | 1000 / 7050 | 175 / 89 | | 9 | | 06'54" (+01'42") | 1009 / 8060 | 173 / 83 | | 10 | | 05'42" (+00'30") | 1008 / 9068 | 178 / 98 | | 11 | | 06'20" (+01'08") | 1001 / 10070 | 176 / 89 | | 12 | | 06'23" (+01'11") | 1002 / 11072 | 176 / 88 | | 13 | | 06'22" (+01'10") | 1000 / 12072 | 174 / 89 | | 14 | | 06'18" (+01'06") | 1002 / 13075 | 176 / 90 | | 15 | | 06'17" (+01'05") | 1002 / 14078 | 176 / 89 | | 16 | | 07'22" (+02'10") | 1006 / 15084 | 170 / 79 | | 17 | | 06'21" (+01'09") | 1001 / 16085 | 177 / 88 | | 18 | | 07'17" (+02'05") | 1001 / 17087 | 172 / 79 | | 19 | | 06'14" (+01'02") | 1002 / 18089 | 177 / 90 | | 20 | | 06'41" (+01'29") | 1007 / 19097 | 174 / 85 | | 21 | | 08'00" (+02'48") | 1010 / 20107 | 175 / 71 | | 22 | | 06'44" (+01'32") | 1000 / 21107 | 176 / 84 | | 23 | | 07'09" (+01'57") | 1007 / 22114 | 174 / 79 | | 24 | | 07'13" (+02'01") | 1003 / 23117 | 172 / 80 | | 25 | | 08'13" (+03'01") | 1002 / 24120 | 168 / 72 | | 26 | | 07'00" (+01'48") | 1011 / 25131 | 172 / 82 | | 27 | | 07'46" (+02'34") | 1007 / 26139 | 173 / 74 | | 28 | | 07'27" (+02'15") | 1006 / 27145 | 170 / 78 | | 29 | | 09'27" (+04'15") | 1007 / 28152 | 160 / 65 | | 30 | | 08'00" (+02'48") | 1004 / 29157 | 168 / 73 | | 31 | | 08'25" (+03'13") | 1009 / 30166 | 170 / 69 | | 32 | | 07'43" (+02'31") | 1002 / 31168 | 168 / 76 | | 33 | | 07'45" (+02'33") | 1009 / 32178 | 171 / 75 | | 34 | | 10'25" (+05'13") | 1002 / 33180 | 165 / 57 | | 35 | | 09'56" (+04'44") | 1000 / 34181 | 190 / 52 | | 36 | | 09'40" (+04'28") | 1002 / 35183 | 182 / 56 | | 37 | | 10'45" (+05'33") | 1004 / 36188 | 161 / 57 | | 38 | | 09'05" (+03'53") | 1008 / 37196 | 164 / 66 | | 39 | | 10'25" (+05'13") | 1006 / 38203 | 175 / 54 | | 40 | | 10'58" (+05'46") | 1005 / 39208 | 203 / 44 | | 41 | | 09'36" (+04'24") | 1007 / 40216 | 168 / 61 | | 42 | | 08'34" (+03'22") | 1008 / 41225 | 166 / 69 | | 43 | | 08'45" (+03'33") | 595 / 41821 | 171 / 66 |
賽前宣言: 家鄉路跑42KM加油 賽後評分: 今天跑的不錯 還可以 下一場加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 235.11 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'40" | 00:11'40" | | 3 | 05'40" | 00:17'20" | | 4 | 05'47" | 00:23'07" | | 5 | 05'55" | 00:29'02" | | 6 | 06'01" | 00:35'03" | | 7 | 06'24" | 00:41'27" | | 8 | 06'50" | 00:48'17" | | 9 | 05'45" | 00:54'02" | | 10 | 06'23" | 01:00'25" | | 11 | 06'22" | 01:06'47" | | 12 | 06'26" | 01:13'13" | | 13 | 06'19" | 01:19'32" | | 14 | 06'15" | 01:25'47" | | 15 | 07'20" | 01:33'07" | | 16 | 06'23" | 01:39'30" | | 17 | 07'12" | 01:46'42" | | 18 | 06'15" | 01:52'57" | | 19 | 06'45" | 01:59'42" | | 20 | 07'55" | 02:07'37" | | 21 | 06'50" | 02:14'27" | | 22 | 07'03" | 02:21'30" | | 23 | 07'10" | 02:28'40" | | 24 | 08'05" | 02:36'45" | | 25 | 07'08" | 02:43'53" | | 26 | 07'37" | 02:51'30" | | 27 | 07'30" | 02:59'00" | | 28 | 09'13" | 03:08'13" | | 29 | 08'02" | 03:16'15" | | 30 | 08'20" | 03:24'35" | | 31 | 07'55" | 03:32'30" | | 32 | 07'45" | 03:40'15" | | 33 | 08'30" | 03:48'45" | | 34 | 11'19" | 04:00'04" | | 35 | 09'59" | 04:10'03" | | 36 | 10'29" | 04:20'32" | | 37 | 08'53" | 04:29'25" | | 38 | 09'31" | 04:38'56" | | 39 | 11'31" | 04:50'27" | | 40 | 09'53" | 05:00'20" | | 41 | 08'52" | 05:09'12" | | 41.6 | 12'35" | 05:17'01" |
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