12.2 km | 01:27:02 | 07:07/km日期: 2017-10-21 07:06 - 卡路里: 1064 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'32" / 07'40" / 07'46" / 07'28" / 07'19" / 08'32" / 07'24" / 06'40" / 06'09" / 06'04" / 05'57" / 06'54" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'35") | 1000 / 1000 |
| 2 | | 07'40" (+01'44") | 1000 / 2000 |
| 3 | | 07'45" (+01'49") | 1000 / 3000 |
| 4 | | 07'27" (+01'31") | 1000 / 4000 |
| 5 | | 07'19" (+01'23") | 1000 / 5000 |
| 6 | | 08'32" (+02'36") | 1000 / 6000 |
| 7 | | 07'23" (+01'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'54" (+00'58") | 1000 / 12000 |
| 13 | | 07'52" (+01'56") | 207 / 12207 |
10月累積里程 : 117.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'40" | 00:15'12" |
| 3 | 07'46" | 00:22'58" |
| 4 | 07'28" | 00:30'26" |
| 5 | 07'19" | 00:37'45" |
| 6 | 08'32" | 00:46'17" |
| 7 | 07'24" | 00:53'41" |
| 8 | 06'40" | 01:00'21" |
| 9 | 06'09" | 01:06'30" |
| 10 | 06'04" | 01:12'34" |
| 11 | 05'57" | 01:18'31" |
| 12 | 06'54" | 01:25'25" |
| 12.2 | 07'51" | 01:27'03" |
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