4.4 km | 00:34:41 | 07:54/km日期: 2017-10-29 08:07 - 平均心率: 144 - 卡路里: 369 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 08'55" / 09'11" / 07'27" / 07'31" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 200 / 200 |
| 2 | | 36'17" (+32'51") | 55 / 255 |
| 3 | | 03'30" (+00'04") | 200 / 455 |
| 4 | | 34'53" (+31'27") | 57 / 512 |
| 5 | | 03'38" (+00'12") | 200 / 712 |
| 6 | | 27'20" (+23'54") | 73 / 785 |
| 7 | | 03'42" (+00'16") | 200 / 985 |
| 8 | | 45'24" (+41'58") | 44 / 1029 |
| 9 | | 03'50" (+00'24") | 200 / 1229 |
| 10 | | 33'19" (+29'53") | 60 / 1289 |
| 11 | | 03'48" (+00'22") | 400 / 1689 |
| 12 | | 41'52" (+38'26") | 47 / 1737 |
| 13 | | 03'50" (+00'24") | 400 / 2137 |
| 14 | | 37'38" (+34'12") | 53 / 2190 |
| 15 | | 03'54" (+00'28") | 400 / 2590 |
| 16 | | 31'10" (+27'44") | 64 / 2654 |
| 17 | | 03'51" (+00'25") | 400 / 3054 |
| 18 | | 32'04" (+28'38") | 62 / 3117 |
| 19 | | 03'58" (+00'32") | 400 / 3517 |
| 20 | | 33'53" (+30'27") | 59 / 3576 |
| 21 | | 04'04" (+00'38") | 800 / 4376 |
| 22 | | 03'49" (+00'23") | 14 / 4390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 175.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'11" | 00:18'06" |
| 3 | 07'27" | 00:25'33" |
| 4 | 07'31" | 00:33'04" |
| 4.4 | 04'08" | 00:34'41" |
展開計圈分析
留言 
