22.2 km | 02:19:20 | 06:16/km日期: 2017-10-29 06:30 - 總爬升: 407 m - 卡路里: 1496 Cal - 總步數: 21686 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'59" / 05'59" / 05'36" / 05'54" / 05'40" / 05'32" / 05'23" / 06'12" / 06'22" / 05'34" / 06'58" / 06'05" / 07'04" / 06'03" / 06'32" / 05'55" / 06'04" / 06'33" / 06'07" / 06'06" / 07'30" / 08'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'29") | 1007 / 1007 | 162 / 88 |
| 2 | | 06'00" (+00'34") | 996 / 2003 | 165 / 100 |
| 3 | | 05'34" (+00'08") | 1005 / 3009 | 167 / 106 |
| 4 | | 05'55" (+00'29") | 996 / 4005 | 152 / 111 |
| 5 | | 05'38" (+00'12") | 1004 / 5010 | 165 / 107 |
| 6 | | 05'33" (+00'07") | 994 / 6005 | 166 / 107 |
| 7 | | 05'26" | 1000 / 7005 | 166 / 109 |
| 8 | | 06'10" (+00'44") | 994 / 7999 | 148 / 109 |
| 9 | | 06'24" (+00'58") | 1004 / 9004 | 148 / 105 |
| 10 | | 05'32" (+00'06") | 1004 / 10008 | 165 / 108 |
| 11 | | 07'01" (+01'35") | 993 / 11001 | 146 / 96 |
| 12 | | 06'02" (+00'36") | 1010 / 12012 | 165 / 100 |
| 13 | | 07'04" (+01'38") | 993 / 13005 | 139 / 100 |
| 14 | | 06'04" (+00'38") | 996 / 14002 | 163 / 100 |
| 15 | | 06'33" (+01'07") | 997 / 14999 | 148 / 103 |
| 16 | | 05'55" (+00'29") | 1008 / 16008 | 162 / 103 |
| 17 | | 06'00" (+00'34") | 997 / 17006 | 162 / 102 |
| 18 | | 06'48" (+01'22") | 996 / 18003 | 145 / 101 |
| 19 | | 05'55" (+00'29") | 1005 / 19008 | 161 / 104 |
| 20 | | 06'08" (+00'42") | 994 / 20002 | 160 / 101 |
| 21 | | 07'29" (+02'03") | 1006 / 21009 | 150 / 88 |
| 22 | | 08'02" (+02'36") | 1002 / 22011 | 127 / 97 |
| 23 | | 05'50" (+00'24") | 162 / 22173 | 160 / 106 |
10月累積里程 : 134.08 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'59" | 00:12'58" |
| 3 | 05'36" | 00:18'34" |
| 4 | 05'54" | 00:24'28" |
| 5 | 05'40" | 00:30'08" |
| 6 | 05'32" | 00:35'40" |
| 7 | 05'23" | 00:41'03" |
| 8 | 06'12" | 00:47'15" |
| 9 | 06'22" | 00:53'37" |
| 10 | 05'34" | 00:59'11" |
| 11 | 06'58" | 01:06'09" |
| 12 | 06'05" | 01:12'14" |
| 13 | 07'04" | 01:19'18" |
| 14 | 06'03" | 01:25'21" |
| 15 | 06'32" | 01:31'53" |
| 16 | 05'55" | 01:37'48" |
| 17 | 06'04" | 01:43'52" |
| 18 | 06'33" | 01:50'25" |
| 19 | 06'07" | 01:56'32" |
| 20 | 06'06" | 02:02'38" |
| 21 | 07'30" | 02:10'08" |
| 22 | 08'02" | 02:18'10" |
| 22.2 | 06'39" | 02:19'20" |
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