10.1 km | 00:57:34 | 05:41/km日期: 2017-10-30 05:44 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(50)
Pace: 05'54" / 05'17" / 05'12" / 05'32" / 05'38" / 05'26" / 05'35" / 07'31" / 05'36" / 05'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 07'30" (+02'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'02" (+00'55") | 104 / 10104 |
10月累積里程 : 601.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'38" | 00:27'33" |
| 6 | 05'26" | 00:32'59" |
| 7 | 05'35" | 00:38'34" |
| 8 | 07'31" | 00:46'05" |
| 9 | 05'36" | 00:51'41" |
| 10 | 05'07" | 00:56'48" |
| 10.1 | 06'05" | 00:57'26" |
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