12.0 km | 01:00:30 | 05:02/km日期: 2017-10-29 15:37 - 平均心率: 142 - 卡路里: 648 Cal - 總步數: 10154 - 平均步頻: 167 - 平均步幅: 118 cm - 溫度: 29°C - 濕度: 47% - PM2.5: 良好(30)
Pace: 04'46" / 04'51" / 04'59" / 05'08" / 05'00" / 05'06" / 05'17" / 04'59" / 05'02" / 05'03" / 05'11" / 05'06" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1002 / 1002 | 166 / 126 |
| 2 | | 04'51" (+00'06") | 1009 / 2011 | 167 / 122 |
| 3 | | 04'55" (+00'10") | 1007 / 3019 | 165 / 122 |
| 4 | | 05'03" (+00'18") | 1004 / 4023 | 166 / 118 |
| 5 | | 04'57" (+00'12") | 1004 / 5027 | 169 / 119 |
| 6 | | 05'06" (+00'21") | 1007 / 6035 | 167 / 116 |
| 7 | | 05'13" (+00'28") | 1001 / 7037 | 167 / 114 |
| 8 | | 04'59" (+00'14") | 1004 / 8042 | 168 / 118 |
| 9 | | 05'00" (+00'15") | 1006 / 9048 | 167 / 119 |
| 10 | | 05'01" (+00'16") | 1000 / 10049 | 169 / 117 |
| 11 | | 05'08" (+00'23") | 1006 / 11055 | 169 / 114 |
| 12 | | 05'04" (+00'19") | 1002 / 12058 | 168 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 174.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'59" | 00:14'36" |
| 4 | 05'08" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 05'06" | 00:29'50" |
| 7 | 05'17" | 00:35'07" |
| 8 | 04'59" | 00:40'06" |
| 9 | 05'02" | 00:45'08" |
| 10 | 05'03" | 00:50'11" |
| 11 | 05'11" | 00:55'22" |
| 12 | 05'06" | 01:00'28" |
| 12.0 | 10'03" | 01:00'35" |
展開計圈分析
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