41.7 km | 04:17:18 | 06:10/km日期: 2017-10-29 06:00 - 總爬升: 103 m - 卡路里: 3602 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 05'27" / 05'16" / 05'23" / 05'21" / 05'29" / 05'21" / 05'33" / 05'39" / 05'09" / 05'39" / 05'14" / 05'13" / 05'26" / 05'16" / 05'30" / 05'18" / 05'30" / 05'06" / 05'13" / 05'39" / 05'09" / 05'39" / 05'23" / 06'18" / 05'46" / 06'22" / 05'42" / 06'44" / 05'40" / 05'55" / 07'17" / 06'02" / 07'33" / 06'25" / 08'50" / 08'48" / 08'22" / 09'21" / 06'35" / 08'15" / 09'15" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'20") | 1000 / 1000 |
2 | | 05'15" (+00'09") | 1000 / 2000 |
3 | | 05'23" (+00'17") | 1000 / 3000 |
4 | | 05'21" (+00'15") | 1000 / 4000 |
5 | | 05'28" (+00'22") | 1000 / 5000 |
6 | | 05'20" (+00'14") | 1000 / 6000 |
7 | | 05'32" (+00'26") | 1000 / 7000 |
8 | | 05'39" (+00'33") | 1000 / 8000 |
9 | | 05'09" (+00'03") | 1000 / 9000 |
10 | | 05'39" (+00'33") | 1000 / 10000 |
11 | | 05'14" (+00'08") | 1000 / 11000 |
12 | | 05'13" (+00'07") | 1000 / 12000 |
13 | | 05'25" (+00'19") | 1000 / 13000 |
14 | | 05'15" (+00'09") | 1000 / 14000 |
15 | | 05'30" (+00'24") | 1000 / 15000 |
16 | | 05'17" (+00'11") | 1000 / 16000 |
17 | | 05'29" (+00'23") | 1000 / 17000 |
18 | | 05'06" | 1000 / 18000 |
19 | | 05'13" (+00'07") | 1000 / 19000 |
20 | | 05'38" (+00'32") | 1000 / 20000 |
21 | | 05'09" (+00'03") | 1000 / 21000 |
22 | | 05'38" (+00'32") | 1000 / 22000 |
23 | | 05'22" (+00'16") | 1000 / 23000 |
24 | | 06'18" (+01'12") | 1000 / 24000 |
25 | | 05'46" (+00'40") | 1000 / 25000 |
26 | | 06'21" (+01'15") | 1000 / 26000 |
27 | | 05'41" (+00'35") | 1000 / 27000 |
28 | | 06'44" (+01'38") | 1000 / 28000 |
29 | | 05'39" (+00'33") | 1000 / 29000 |
30 | | 05'55" (+00'49") | 1000 / 30000 |
31 | | 07'16" (+02'10") | 1000 / 31000 |
32 | | 06'02" (+00'56") | 1000 / 32000 |
33 | | 07'32" (+02'26") | 1000 / 33000 |
34 | | 06'25" (+01'19") | 1000 / 34000 |
35 | | 08'50" (+03'44") | 1000 / 35000 |
36 | | 08'48" (+03'42") | 1000 / 36000 |
37 | | 08'22" (+03'16") | 1000 / 37000 |
38 | | 09'20" (+04'14") | 1000 / 38000 |
39 | | 06'35" (+01'29") | 1000 / 39000 |
40 | | 08'14" (+03'08") | 1000 / 40000 |
41 | | 09'14" (+04'08") | 1000 / 41000 |
42 | | 06'04" (+00'58") | 701 / 41701 |
10月累積里程 : 259.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'23" | 00:16'06" |
4 | 05'21" | 00:21'27" |
5 | 05'29" | 00:26'56" |
6 | 05'21" | 00:32'17" |
7 | 05'33" | 00:37'50" |
8 | 05'39" | 00:43'29" |
9 | 05'09" | 00:48'38" |
10 | 05'39" | 00:54'17" |
11 | 05'14" | 00:59'31" |
12 | 05'13" | 01:04'44" |
13 | 05'26" | 01:10'10" |
14 | 05'16" | 01:15'26" |
15 | 05'30" | 01:20'56" |
16 | 05'18" | 01:26'14" |
17 | 05'30" | 01:31'44" |
18 | 05'06" | 01:36'50" |
19 | 05'13" | 01:42'03" |
20 | 05'39" | 01:47'42" |
21 | 05'09" | 01:52'51" |
22 | 05'39" | 01:58'30" |
23 | 05'23" | 02:03'53" |
24 | 06'18" | 02:10'11" |
25 | 05'46" | 02:15'57" |
26 | 06'22" | 02:22'19" |
27 | 05'42" | 02:28'01" |
28 | 06'44" | 02:34'45" |
29 | 05'40" | 02:40'25" |
30 | 05'55" | 02:46'20" |
31 | 07'17" | 02:53'37" |
32 | 06'02" | 02:59'39" |
33 | 07'33" | 03:07'12" |
34 | 06'25" | 03:13'37" |
35 | 08'50" | 03:22'27" |
36 | 08'48" | 03:31'15" |
37 | 08'22" | 03:39'37" |
38 | 09'21" | 03:48'58" |
39 | 06'35" | 03:55'33" |
40 | 08'15" | 04:03'48" |
41 | 09'15" | 04:13'03" |
41.7 | 06'03" | 04:17'18" |